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Interval training: 4E+4*200R/J+4*400R/J+4*200R/J+2E

Overview

12,34
km
Distance
1:02:46
Time
1:04:15
Elapsed time
5:05
/km
Pace
141
bpm
avg. Heart rate
173
bpm
max. Heart rate
598
kcal
Energy
51,57
 VO2max
106
 TRIMP
13
m
Elevation

Laps

Distance Time Pace diff
1. 4,03 km 20:38 5:07/km -0:02/km
2. 0,20 km 0:36 3:00/km +2:05/km
3. 0,20 km 1:08 5:40/km -0:35/km
4. 0,20 km 0:37 3:05/km +2:00/km
5. 0,20 km 1:07 5:35/km -0:30/km
6. 0,20 km 0:38 3:10/km +1:55/km
7. 0,20 km 1:06 5:30/km -0:25/km
8. 0,20 km 0:37 3:05/km +2:00/km
9. 0,20 km 1:08 5:40/km -0:35/km
10. 0,40 km 1:15 3:08/km +1:58/km
11. 0,40 km 2:16 5:40/km -0:35/km
12. 0,40 km 1:18 3:15/km +1:50/km
13. 0,40 km 2:27 6:08/km -1:02/km
14. 0,40 km 1:17 3:13/km +1:53/km
15. 0,40 km 2:42 6:45/km -1:40/km
16. 0,40 km 1:20 3:20/km +1:45/km
17. 0,40 km 2:50 7:05/km -2:00/km
18. 0,20 km 0:38 3:10/km +1:55/km
19. 0,20 km 1:26 7:10/km -2:05/km
20. 0,20 km 0:38 3:10/km +1:55/km
21. 0,20 km 1:24 7:00/km -1:55/km
22. 0,20 km 0:37 3:05/km +2:00/km
23. 0,20 km 1:23 6:55/km -1:50/km
24. 0,20 km 0:38 3:10/km +1:55/km
25. 0,20 km 1:05 5:25/km -0:20/km
26. 1,91 km 11:56 6:14/km -1:09/km
Average (total) 5:05/km

Heart rate data

141
bpm
avg. Heart rate
73
%
avg. Heart rate
173
bpm
max. Heart rate
89
%
max. Heart rate
598
kcal
Energy
106
 TRIMP
3,0
 Training Effect
+14,3
%
 Pa:Hr
40,9
ml/kg
 Peak Epoc

Pace data

5:05
/km
avg. Pace
11,8
km/h
avg. Speed
5:05
/km
 avg. GAP
51,57
Effective VO2max
1,16 / 4:23
/km
 VI / xPace
1,16 / 4:22
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

12,34
km
Distance
+13/-13
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,21
%
avg. Gradient
12,47
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1,10
m
Stride length
11172
Total steps

Miscellaneous

14.11.2017
Date
changeable
Weather condition
6
°C
Temperature
3
°C
Dew Point
18
km/h
Wind speed
SW / 237
°
Wind direction
79
%
Humidity
1024
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Garmin Forerunner 910XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8
lnRMSSD
427
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
58
ms
SDNN
39
ms
5 min-SDNN
0,3
%
pNN50
0,4
%
pNN20
1,8
%
Anomalies

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