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Interval training: 4E+4*200R/J+4*400R/J+4*200R/J+2E

Overview

12,34
km
Distance
1:02:46
Time
1:04:15
Elapsed time
5:05
/km
avg. Pace
141
bpm
avg. Heart rate
173
bpm
max. Heart rate
598
kcal
Energy
52.64
VO2max
106
TRIMP
13
m
Elevation

Laps

DistanceTimePacediff
1.4,03 km20:385:07/km-0:02/km
2.0,20 km0:363:00/km+2:05/km
3.0,20 km1:085:40/km-0:35/km
4.0,20 km0:373:05/km+2:00/km
5.0,20 km1:075:35/km-0:30/km
6.0,20 km0:383:10/km+1:55/km
7.0,20 km1:065:30/km-0:25/km
8.0,20 km0:373:05/km+2:00/km
9.0,20 km1:085:40/km-0:35/km
10.0,40 km1:153:08/km+1:58/km
11.0,40 km2:165:40/km-0:35/km
12.0,40 km1:183:15/km+1:50/km
13.0,40 km2:276:08/km-1:02/km
14.0,40 km1:173:13/km+1:53/km
15.0,40 km2:426:45/km-1:40/km
16.0,40 km1:203:20/km+1:45/km
17.0,40 km2:507:05/km-2:00/km
18.0,20 km0:383:10/km+1:55/km
19.0,20 km1:267:10/km-2:05/km
20.0,20 km0:383:10/km+1:55/km
21.0,20 km1:247:00/km-1:55/km
22.0,20 km0:373:05/km+2:00/km
23.0,20 km1:236:55/km-1:50/km
24.0,20 km0:383:10/km+1:55/km
25.0,20 km1:055:25/km-0:20/km
26.1,91 km11:566:14/km-1:09/km
Average (total): 5:05/km

Heartrate data

141
bpm
avg. Heart rate
75
%
avg. Heart rate
173
bpm
max. Heart rate
92
%
max. Heart rate
598
kcal
Energy
106
TRIMP
3.0
Training Effect

Pace data

5:05
/km
avg. Pace
11,8
 km/h
avg. Speed
52.64
Effective VO2max

Course and elevation data

12,34
km
Distance
13
m
Elevation
0.11
%
avg. Gradient
+13/-13
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (running)
1.10
m
Stride length
11172
Number of steps

Miscellaneous

14.11.2017
Date
10:57
Time of day
changeable
Weather condition
6
°C
Temperature
18
km/h
Wind Speed
SW / 237
°
Wind Degree
79
%
Humidity
1024
hpa
Pressure
1
°C
Wind chill factor
4.7
°C
Heat index

Source of weather data: Powered by Dark Sky

Heart rate variability

2.8
lnRMSSD
427
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
58
ms
SDNN
39
ms
5 min-SDANN
0.2
%
pNN50
0.4
%
pNN20
1.8
%
Anomalies

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