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Laufen

Composite data

8.90
km
Distance
51:36
Time
5:48
/km
avg. Pace
10.3
km/h
avg. Speed
5:46
/km
 avg. GAP
45.09
Effective VO2max
77
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
667
kcal
Energy
52:31
Elapsed time
+69/-68
m
Ascent/Descent
0.78
%
avg. Gradient
0.0
Climb Score
24
%
Percentage hilly
Deefstieg – Fissau – Bebensundbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:13 5:13/km +0:37/km
2. 1.00 km 6:33 6:33/km -0:43/km
3. 1.00 km 5:29 5:29/km +0:21/km
4. 1.00 km 5:47 5:47/km +0:03/km
5. 1.00 km 5:45 5:45/km +0:05/km
6. 1.00 km 6:08 6:08/km -0:18/km
7. 1.00 km 6:07 6:07/km -0:17/km
8. 1.00 km 5:52 5:52/km -0:02/km
9. 0.90 km 5:02 5:37/km +0:13/km
Average (total) 5:50/km

Power data

36
W
avg. Power
0.43
W/kg
Specific power
6.70
 Running Effectiveness
4.79
 Efficiency Index
0.26
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.03
m
Stride length
8669
Number of steps

Miscellaneous

14.11.2017
Date
16:23
Time of day
14
 RPE
cloudy
Weather condition
7
°C
Temperature
20
km/h
Wind speed
SW / 222
°
Wind direction
94
%
Humidity
1017
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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