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Laufen

Composite data

8,90
km
Distance
51:36
Time
5:48
/km
avg. Pace
10,3
km/h
avg. Speed
5:47
/km
 avg. GAP
9,59
km
Km-effort
0,97
 Aerobic Efficiency
1,02 / 5:41
/km
 VI / xPace
1,02 / 5:41
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
667
kcal
Energy
+8,3
%
 Pa:Hr
-61,7
%
 Pw:Hr
52:31
Elapsed time
+69/-68
m
Ascent/Descent
1,54
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly
Deefstieg – Fissau – Bebensundbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:13 5:13/km +0:37/km
2. 1,00 km 6:33 6:33/km -0:43/km
3. 1,00 km 5:29 5:29/km +0:21/km
4. 1,00 km 5:47 5:47/km +0:03/km
5. 1,00 km 5:45 5:45/km +0:05/km
6. 1,00 km 6:08 6:08/km -0:18/km
7. 1,00 km 6:07 6:07/km -0:17/km
8. 1,00 km 5:52 5:52/km -0:02/km
9. 0,90 km 5:02 5:37/km +0:13/km
Average (total) 5:50/km

Power data

39
W
avg. Power
0,47
W/kg
Specific power
226
W
 xPower
5,79
 Variability Index
6,13
 Running Effectiveness
4,42
 Efficiency Index
0,25
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1,03
m
Stride length
8669
Total steps

Miscellaneous

14.11.2017
Date
16:23
Time of day
14
 RPE
cloudy
Weather condition
7
°C
Temperature
6
°C
Dew Point
20
km/h
Wind speed
SW / 222
°
Wind direction
94
%
Humidity
1017
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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