Sign up for free  Features

Dauerlauf

Overview

12,15
km
Distance
49:34
Time
1:17:19
Elapsed time
4:05
/km
Pace
858
kcal
Energy
74
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:58 3:58/km +0:07/km
2. 1,00 km 4:07 4:07/km -0:02/km
3. 1,00 km 3:43 3:43/km +0:22/km
4. 1,00 km 4:01 4:01/km +0:04/km
5. 1,00 km 4:09 4:09/km -0:04/km
6. 1,00 km 3:52 3:52/km +0:13/km
7. 1,00 km 4:31 4:31/km -0:26/km
8. 1,00 km 3:59 3:59/km +0:06/km
9. 1,00 km 4:12 4:12/km -0:07/km
10. 1,00 km 4:07 4:07/km -0:02/km
11. 1,00 km 4:13 4:13/km -0:08/km
12. 1,00 km 4:05 4:05/km -0:00/km
13. 0,15 km 0:38 4:19/km -0:14/km
Average (total) 4:05/km

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:04
/km
 avg. GAP
1,01 / 4:02
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP

Course and elevation data

12,15
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
0,00
%
avg. Gradient
12,15
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,49
m
Stride length
8129
Total steps

Miscellaneous

15.11.2017
Date
changeable
Weather condition
3
°C
Temperature
2
km/h
Wind speed
SW / 210
°
Wind direction
-1
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google