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Laufen

Composite data

11,51

km

Distance

1:03:12

Time

5:29

/km

avg. Pace

10,9

km/h

avg. Speed

5:29

/km

avg. GAP

12,22

km

Km-effort

1,02

Aerobic Efficiency

1,01 / 5:25

/km

VI / xPace

1,01 / 5:25

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

804

kcal

Energy

+4,0

%

Pa:Hr

+26,4

%

Pw:Hr

1:03:31

Elapsed time

+71/-71

m

Ascent/Descent

1,23

%

avg. Gradient

14

%

Percentage hilly

Quisdorf – Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:13	0,18 km	79 %	62 W
Zone 2 6:30/km - 6:01/km	8,6 %	5:26	0,87 km	77 %	55 W
Zone 3 6:00/km - 5:31/km	46,3 %	29:16	5,08 km	78 %	31 W
Zone 4 5:30/km - 5:01/km	30,4 %	19:14	3,63 km	78 %	24 W
Zone 5 5:00/km - 4:31/km	11,0 %	6:58	1,48 km	78 %	64 W
Zone 6 4:30/km - 4:01/km	1,6 %	0:59	0,23 km	81 %	15 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,02 km	79 %	78 W
Zone 9 3:00/km - …	0,0 %	-	0,02 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,05 km	604 W	5:03/km
Zone 2 < 140 bpm / 78 %HRmax	55,0 %	34:45	6,26 km	26 W	5:33/km
Zone 3 < 160 bpm / 89 %HRmax	44,6 %	28:12	5,19 km	41 W	5:26/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	-0:10/km
2.	1,00 km	5:26	5:26/km	+0:01/km
3.	1,00 km	5:26	5:26/km	+0:01/km
4.	1,00 km	5:36	5:36/km	-0:09/km
5.	1,00 km	5:37	5:37/km	-0:10/km
6.	1,00 km	5:32	5:32/km	-0:05/km
7.	1,00 km	5:36	5:36/km	-0:09/km
8.	1,00 km	5:24	5:24/km	+0:03/km
9.	1,00 km	5:10	5:10/km	+0:17/km
10.	1,00 km	5:26	5:26/km	+0:01/km
11.	1,00 km	5:25	5:25/km	+0:02/km
12.	0,50 km	2:31	5:00/km	+0:28/km
	Average (total)		5:27/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:28	5:34/km	126bpm	67W	+9/-7
1,02km	5:32	5:26/km	135bpm	35W	+9/-15
0,98km	5:27	5:33/km	135bpm	30W	+0/-0
1,00km	5:43	5:43/km	137bpm	35W	+10/-6
1,01km	5:44	5:40/km	136bpm	22W	+1/-8
1,00km	5:25	5:25/km	143bpm	43W	+13/-3
1,00km	5:40	5:38/km	143bpm	51W	+13/-0
0,99km	5:26	5:29/km	141bpm	13W	+0/-6
1,01km	5:16	5:14/km	141bpm	27W	+5/-17
1,01km	5:29	5:27/km	144bpm	26W	+6/-15
1,00km	5:26	5:27/km	150bpm	67W	+20/-4
0,51km	2:36	5:06/km	151bpm	41W	+2/-4

Power data

38

W

avg. Power

0,46

W/kg

Specific power

206

W

xPower

5,42

Variability Index

6,61

Running Effectiveness

4,79

Efficiency Index

0,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,4 %	57:45	10,54 km	78 %	5:29/km
Zone 2 101 W - 200 W	3,5 %	2:14	0,39 km	78 %	5:41/km
Zone 3 201 W - 300 W	2,5 %	1:36	0,29 km	79 %	5:34/km
Zone 4 301 W - 400 W	1,3 %	0:48	0,14 km	76 %	5:46/km
Zone 5 401 W - …	1,3 %	0:49	0,15 km	77 %	5:29/km

Running Dynamics

168

spm

Cadence (Running)

1,08

m

Stride length

10618

Total steps

Miscellaneous

16.11.2017

Date

15:13

Time of day

14

RPE

cloudy

Weather condition

8

°C

Temperature

7

°C

Dew Point

11

km/h

Wind speed

S / 200

°

Wind direction

92

%

Humidity

1020

hpa

Pressure

5

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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