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Laufen

Composite data

11.51
km
Distance
1:03:12
Time
5:29
/km
avg. Pace
10.9
km/h
avg. Speed
5:28
/km
 avg. GAP
48.22
Effective VO2max
93
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
804
kcal
Energy
1:03:31
Elapsed time
+71/-71
m
Ascent/Descent
0.62
%
avg. Gradient
0.0
Climb Score
14
%
Percentage hilly
Quisdorf – Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:37 5:37/km -0:10/km
2. 1.00 km 5:26 5:26/km +0:01/km
3. 1.00 km 5:26 5:26/km +0:01/km
4. 1.00 km 5:36 5:36/km -0:09/km
5. 1.00 km 5:37 5:37/km -0:10/km
6. 1.00 km 5:32 5:32/km -0:05/km
7. 1.00 km 5:36 5:36/km -0:09/km
8. 1.00 km 5:24 5:24/km +0:03/km
9. 1.00 km 5:10 5:10/km +0:17/km
10. 1.00 km 5:26 5:26/km +0:01/km
11. 1.00 km 5:25 5:25/km +0:02/km
12. 0.50 km 2:31 5:00/km +0:28/km
Average (total) 5:27/km

Power data

35
W
avg. Power
0.42
W/kg
Specific power
7.31
 Running Effectiveness
5.20
 Efficiency Index
0.25
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.08
m
Stride length
10618
Number of steps

Miscellaneous

16.11.2017
Date
15:13
Time of day
14
 RPE
cloudy
Weather condition
8
°C
Temperature
11
km/h
Wind speed
S / 200
°
Wind direction
92
%
Humidity
1020
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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