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Steigerungslauf

Overview

5,50
km
Distance
21:58
Time
22:01
Elapsed time
4:00
/km
Pace
417
kcal
Energy
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,50 km 2:06 4:12/km -0:12/km
2. 0,50 km 2:06 4:12/km -0:12/km
3. 0,50 km 2:06 4:12/km -0:12/km
4. 0,50 km 2:03 4:06/km -0:06/km
5. 0,50 km 2:03 4:06/km -0:06/km
6. 0,50 km 2:00 4:00/km -0:00/km
7. 0,50 km 1:59 3:58/km +0:02/km
8. 0,50 km 1:56 3:52/km +0:08/km
9. 0,50 km 1:53 3:46/km +0:14/km
10. 0,50 km 1:48 3:36/km +0:24/km
11. 0,50 km 1:58 3:56/km +0:04/km
Average (total) 4:00/km

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:07
/km
 avg. GAP
0,97 / 4:07
/km
 VI / xPace
1,00 / 4:07
/km
 VI / xGAP

Running Dynamics

166
spm
Cadence (Running)
1,51
m
Stride length
3646
Total steps

Miscellaneous

17.11.2017
Date
15
 RPE
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

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