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Langer Lauf

Composite data

14,70

km

Distance

1:28:08

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

16,37

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 5:55

/km

VI / xPace

1,02 / 5:51

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

1 117

kcal

Energy

+1,6

%

Pa:Hr

+5,1

%

Pw:Hr

1:28:38

Elapsed time

+167/-167

m

Ascent/Descent

2,27

%

avg. Gradient

46

%

Percentage hilly

Zum Dieksee und zurück

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,6 %	12:50	1,75 km	81 %	73 W
Zone 2 6:30/km - 6:01/km	31,2 %	27:29	4,40 km	80 %	54 W
Zone 3 6:00/km - 5:31/km	38,4 %	33:51	5,86 km	79 %	48 W
Zone 4 5:30/km - 5:01/km	14,0 %	12:20	2,34 km	78 %	25 W
Zone 5 5:00/km - 4:31/km	1,7 %	1:31	0,31 km	79 %	14 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,03 km	75 %	10 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	27,7 %	24:23	4,12 km	25 W	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	72,3 %	1:03:45	10,58 km	59 W	6:02/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:07/km
2.	1,00 km	5:39	5:39/km	+0:19/km
3.	1,00 km	6:25	6:25/km	-0:27/km
4.	1,00 km	5:53	5:53/km	+0:05/km
5.	1,00 km	5:48	5:48/km	+0:10/km
6.	1,00 km	5:51	5:51/km	+0:07/km
7.	1,00 km	6:35	6:35/km	-0:37/km
8.	1,00 km	5:57	5:57/km	+0:01/km
9.	1,00 km	6:06	6:06/km	-0:08/km
10.	1,00 km	6:11	6:11/km	-0:13/km
11.	1,00 km	5:43	5:43/km	+0:15/km
12.	1,00 km	5:41	5:41/km	+0:17/km
13.	1,00 km	5:57	5:57/km	+0:01/km
14.	1,00 km	5:55	5:55/km	+0:03/km
15.	0,70 km	4:03	5:50/km	+0:08/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:40	5:43/km	139bpm	37W	+9/-6
0,99km	5:41	5:43/km	141bpm	23W	+4/-18
1,01km	6:11	6:08/km	138bpm	109W	+13/-2
1,00km	5:54	5:54/km	146bpm	95W	+17/-0
0,99km	5:49	5:54/km	142bpm	12W	+0/-13
1,01km	5:57	5:54/km	149bpm	99W	+31/-1
0,99km	6:38	6:44/km	145bpm	27W	+10/-27
1,01km	6:03	5:59/km	142bpm	55W	+15/-13
0,99km	6:09	6:14/km	149bpm	91W	+14/-26
1,02km	6:18	6:12/km	149bpm	85W	+36/-14
0,98km	5:45	5:50/km	140bpm	23W	+0/-25
1,00km	5:48	5:48/km	142bpm	32W	+7/-8
1,01km	6:04	5:59/km	142bpm	26W	+5/-17
0,99km	5:57	6:02/km	139bpm	31W	+9/-10
0,71km	4:14	5:56/km	147bpm	45W	+11/-4

Power data

54

W

avg. Power

0,65

W/kg

Specific power

437

W

xPower

8,09

Variability Index

4,27

Running Effectiveness

3,09

Efficiency Index

0,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,2 %	1:20:21	13,43 km	79 %	5:59/km
Zone 2 101 W - 200 W	3,1 %	2:42	0,44 km	81 %	6:08/km
Zone 3 201 W - 300 W	1,9 %	1:40	0,27 km	81 %	6:10/km
Zone 4 301 W - 400 W	1,3 %	1:08	0,19 km	81 %	5:57/km
Zone 5 401 W - …	2,6 %	2:17	0,36 km	83 %	6:16/km

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

14806

Total steps

Miscellaneous

18.11.2017

Date

11:39

Time of day

heavy rain

Weather condition

6

°C

Temperature

4

°C

Dew Point

15

km/h

Wind speed

W / 250

°

Wind direction

86

%

Humidity

1008

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

lange Hose, Windproof-Jacke

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Source of weather data: Powered by Dark Sky

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