Sign up for free  Features

Langer Lauf

Composite data

14.70
km
Distance
1:28:08
Time
6:00
/km
avg. Pace
10.0
km/h
avg. Speed
5:57
/km
 avg. GAP
41.99
Effective VO2max
144
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
1,117
kcal
Energy
1:28:38
Elapsed time
+167/-167
m
Ascent/Descent
1.14
%
avg. Gradient
1.4
Climb Score
46
%
Percentage hilly
Zum Dieksee und zurück
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:51 5:51/km +0:07/km
2. 1.00 km 5:39 5:39/km +0:19/km
3. 1.00 km 6:25 6:25/km -0:27/km
4. 1.00 km 5:53 5:53/km +0:05/km
5. 1.00 km 5:48 5:48/km +0:10/km
6. 1.00 km 5:51 5:51/km +0:07/km
7. 1.00 km 6:35 6:35/km -0:37/km
8. 1.00 km 5:57 5:57/km +0:01/km
9. 1.00 km 6:06 6:06/km -0:08/km
10. 1.00 km 6:11 6:11/km -0:13/km
11. 1.00 km 5:43 5:43/km +0:15/km
12. 1.00 km 5:41 5:41/km +0:17/km
13. 1.00 km 5:57 5:57/km +0:01/km
14. 1.00 km 5:55 5:55/km +0:03/km
15. 0.70 km 4:03 5:50/km +0:08/km
Average (total) 5:58/km

Power data

50
W
avg. Power
0.59
W/kg
Specific power
4.69
 Running Effectiveness
3.34
 Efficiency Index
0.35
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0.99
m
Stride length
14806
Number of steps

Miscellaneous

18.11.2017
Date
11:39
Time of day
heavy rain
Weather condition
6
°C
Temperature
15
km/h
Wind speed
W / 250
°
Wind direction
86
%
Humidity
1008
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
lange Hose, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google