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Dauerlauf

Overview

10,26
km
Distance
41:44
Time
58:07
Elapsed time
4:04
/km
Pace
170
bpm
avg. Heart rate
178
bpm
max. Heart rate
686
kcal
Energy
55,02
 VO2max
96
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:00/km
2. 1,00 km 4:03 4:03/km +0:01/km
3. 1,00 km 4:08 4:08/km -0:04/km
4. 1,00 km 4:09 4:09/km -0:05/km
5. 1,00 km 4:01 4:01/km +0:03/km
6. 1,00 km 4:09 4:09/km -0:05/km
7. 1,00 km 4:05 4:05/km -0:01/km
8. 1,00 km 3:54 3:54/km +0:10/km
9. 1,00 km 3:54 3:54/km +0:10/km
10. 1,00 km 4:12 4:12/km -0:08/km
11. 0,26 km 1:04 4:07/km -0:03/km
Average (total) 4:04/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
686
kcal
Energy
96
 TRIMP
3,8
 Training Effect
-0,1
%
 Pa:Hr
69,8
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:04
/km
 avg. GAP
55,02
Effective VO2max
1,01 / 4:02
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

10,26
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
10,26
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,50
m
Stride length
6844
Total steps

Miscellaneous

19.11.2017
Date
15
 RPE
fair
Weather condition
8
°C
Temperature
28
km/h
Wind speed
NW / 300
°
Wind direction
3
°C
Wind chill factor
Kalenji Hamburg
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,1
lnRMSSD
353
ms
avg. R-R interval
22
ms
RMSSD
21
ms
SDSD
29
ms
SDNN
8
ms
5 min-SDNN
0,3
%
pNN50
0,4
%
pNN20
2,4
%
Anomalies

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