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Overview

2,69
km
Distance
12:19
Time
12:19
Elapsed time
4:35
/km
Pace
145
bpm
avg. Heart rate
184
bpm
max. Heart rate
126
kcal
Energy
64,29
 VO2max
24
 TRIMP
4
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:55 4:55/km -0:20/km
2. 1,00 km 4:32 4:32/km +0:03/km
3. 0,69 km 2:51 4:10/km +0:25/km
Average (total) 4:35/km

Heart rate data

145
bpm
avg. Heart rate
74
%
avg. Heart rate
184
bpm
max. Heart rate
94
%
max. Heart rate
126
kcal
Energy
24
 TRIMP
2,6
 Training Effect
+25,1
%
 Pa:Hr
66,4
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:35
/km
 avg. GAP
64,29
Effective VO2max
1,00 / 4:35
/km
 VI / xPace
1,00 / 4:35
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

2,69
km
Distance
+4/-5
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,33
%
avg. Gradient
2,73
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,28
m
Stride length
2094
Total steps

Miscellaneous

20.11.2017
Date
changeable
Weather condition
2
°C
Temperature
1
°C
Dew Point
8
km/h
Wind speed
W / 257
°
Wind direction
91
%
Humidity
1015
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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