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Laufen

Composite data

9.68
km
Distance
57:20
Time
5:55
/km
avg. Pace
10.1
km/h
avg. Speed
5:53
/km
 avg. GAP
41.78
Effective VO2max
96
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
784
kcal
Energy
57:20
Elapsed time
+92/-92
m
Ascent/Descent
0.95
%
avg. Gradient
0.4
Climb Score
39
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:40 5:40/km +0:12/km
2. 1.00 km 5:38 5:38/km +0:14/km
3. 1.00 km 5:55 5:55/km -0:03/km
4. 1.00 km 6:10 6:10/km -0:18/km
5. 1.00 km 6:18 6:18/km -0:26/km
6. 1.00 km 5:48 5:48/km +0:04/km
7. 1.00 km 5:38 5:38/km +0:14/km
8. 1.00 km 5:53 5:53/km -0:01/km
9. 1.00 km 5:47 5:47/km +0:05/km
10. 0.68 km 3:55 5:48/km +0:03/km
Average (total) 5:52/km

Power data

37
W
avg. Power
0.44
W/kg
Specific power
6.38
 Running Effectiveness
4.56
 Efficiency Index
0.26
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.00
m
Stride length
9632
Number of steps

Miscellaneous

21.11.2017
Date
12:36
Time of day
17
 RPE
cloudy
Weather condition
4
°C
Temperature
4
km/h
Wind speed
SE / 123
°
Wind direction
97
%
Humidity
1010
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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