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Laufen

Composite data

9,68

km

Distance

57:20

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

10,60

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 5:51

/km

VI / xPace

1,01 / 5:50

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

784

kcal

Energy

+3,7

%

Pa:Hr

-57,5

%

Pw:Hr

57:20

Elapsed time

+92/-92

m

Ascent/Descent

1,90

%

avg. Gradient

39

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,3 %	7:02	1,01 km	82 %	19 W
Zone 2 6:30/km - 6:01/km	32,3 %	18:32	2,97 km	81 %	59 W
Zone 3 6:00/km - 5:31/km	41,1 %	23:34	4,09 km	80 %	27 W
Zone 4 5:30/km - 5:01/km	10,5 %	6:01	1,13 km	80 %	15 W
Zone 5 5:00/km - 4:31/km	3,1 %	1:45	0,37 km	77 %	76 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:18	0,07 km	78 %	20 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	64 %	18 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,01 km	-	41 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	36 W	3:48/km
Zone 2 < 140 bpm / 78 %HRmax	15,5 %	8:52	1,55 km	42 W	5:44/km
Zone 3 < 160 bpm / 89 %HRmax	84,4 %	48:23	8,11 km	36 W	5:58/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	+0:12/km
2.	1,00 km	5:38	5:38/km	+0:14/km
3.	1,00 km	5:55	5:55/km	-0:03/km
4.	1,00 km	6:10	6:10/km	-0:18/km
5.	1,00 km	6:18	6:18/km	-0:26/km
6.	1,00 km	5:48	5:48/km	+0:04/km
7.	1,00 km	5:38	5:38/km	+0:14/km
8.	1,00 km	5:53	5:53/km	-0:01/km
9.	1,00 km	5:47	5:47/km	+0:05/km
10.	0,68 km	3:55	5:48/km	+0:03/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:40	5:42/km	138bpm	40W	+10/-5
0,98km	5:39	5:45/km	140bpm	25W	+5/-16
1,01km	6:01	5:59/km	143bpm	42W	+13/-5
1,01km	6:15	6:12/km	145bpm	42W	+16/-12
1,00km	6:21	6:20/km	149bpm	64W	+31/-4
0,99km	5:50	5:52/km	146bpm	21W	+3/-23
0,99km	5:42	5:44/km	143bpm	29W	+7/-18
1,01km	6:00	5:56/km	146bpm	76W	+8/-0
0,99km	5:51	5:53/km	150bpm	21W	+4/-10
0,69km	4:01	5:50/km	147bpm	25W	+4/-10

Power data

39

W

avg. Power

0,47

W/kg

Specific power

237

W

xPower

6,08

Variability Index

5,99

Running Effectiveness

4,33

Efficiency Index

0,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,6 %	52:32	8,87 km	81 %	5:55/km
Zone 2 101 W - 200 W	3,4 %	1:58	0,33 km	81 %	5:59/km
Zone 3 201 W - 300 W	2,2 %	1:16	0,21 km	80 %	6:02/km
Zone 4 301 W - 400 W	1,3 %	0:43	0,13 km	79 %	5:34/km
Zone 5 401 W - …	1,5 %	0:51	0,14 km	81 %	6:09/km

Running Dynamics

168

spm

Cadence (Running)

1,00

m

Stride length

9632

Total steps

Miscellaneous

21.11.2017

Date

12:36

Time of day

17

RPE

cloudy

Weather condition

4

°C

Temperature

4

°C

Dew Point

4

km/h

Wind speed

SE / 123

°

Wind direction

97

%

Humidity

1010

hpa

Pressure

1

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Source of weather data: Powered by Dark Sky

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