Bieg spokojny

Overview

7,77

Distance

46:17

Time

46:17

Elapsed time

5:57

/km

Pace

148

bpm

avg. Heart rate

177

bpm

max. Heart rate

511

kcal

Energy

45,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:33	6:33/km	-0:36/km
2.	1,00 km	5:53	5:53/km	+0:04/km
3.	1,00 km	6:01	6:01/km	-0:04/km
4.	1,00 km	6:11	6:11/km	-0:14/km
5.	1,00 km	6:02	6:02/km	-0:05/km
6.	1,00 km	6:05	6:05/km	-0:08/km
7.	1,00 km	5:49	5:49/km	+0:08/km
8.	0,77 km	3:42	4:49/km	+1:08/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
1,00km	6:31	6:32/km	142bpm	+0/-0
1,00km	5:53	5:53/km	148bpm	+4/-5
1,00km	6:01	6:01/km	144bpm	+0/-1
1,00km	6:12	6:11/km	149bpm	+0/-1
1,00km	6:02	6:02/km	147bpm	+6/-4
1,00km	6:05	6:06/km	148bpm	+1/-0
1,00km	5:49	5:49/km	151bpm	+0/-2
0,77km	3:43	4:50/km	161bpm	+1/-0

Heart rate data

148

bpm

avg. Heart rate

177

bpm

max. Heart rate

511

kcal

Energy

TRIMP

3,1

Training Effect

-3,3

Pa:Hr

43,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	3,9 %	1:49	0,28 km	-	6:27/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	69,5 %	32:09	5,35 km	-	6:01/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	23,0 %	10:39	1,77 km	-	6:00/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	3,6 %	1:39	0,37 km	-	4:29/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

45,22

Effective VO₂max

1,01 / 5:54

/km

VI / xPace

1,01 / 5:53

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,1 %	5:36	0,76 km	74 %	-
Zone 2 6:30/km - 6:01/km	35,3 %	16:20	2,61 km	75 %	-
Zone 3 6:00/km - 5:31/km	39,0 %	18:03	3,11 km	76 %	-
Zone 4 5:30/km - 5:01/km	8,3 %	3:51	0,73 km	76 %	-
Zone 5 5:00/km - 4:31/km	1,7 %	0:46	0,17 km	84 %	-
Zone 6 4:30/km - 4:01/km	2,9 %	1:20	0,31 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:20	0,09 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,77

Distance

+12/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,31

avg. Gradient

7,89

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,02

Stride length

7590

Total steps

Miscellaneous

21.11.2017

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 233

Wind direction

Humidity

1012

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device