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Laufen

Composite data

10.20
km
Distance
55:52
Time
5:29
/km
avg. Pace
11.0
km/h
avg. Speed
5:28
/km
 avg. GAP
44.66
Effective VO2max
106
 TRIMP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
793
kcal
Energy
56:52
Elapsed time
+66/-66
m
Ascent/Descent
0.65
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:28 5:28/km +0:03/km
2. 1.00 km 5:25 5:25/km +0:06/km
3. 1.00 km 5:35 5:35/km -0:04/km
4. 1.00 km 6:18 6:18/km -0:47/km
5. 1.00 km 5:26 5:26/km +0:05/km
6. 1.00 km 5:26 5:26/km +0:05/km
7. 1.00 km 5:08 5:08/km +0:23/km
8. 1.00 km 5:28 5:28/km +0:03/km
9. 1.00 km 5:38 5:38/km -0:07/km
10. 1.00 km 5:23 5:23/km +0:08/km
11. 0.19 km 0:58 4:59/km +0:32/km
Average (total) 5:31/km

Power data

33
W
avg. Power
0.39
W/kg
Specific power
7.77
 Running Effectiveness
5.53
 Efficiency Index
0.22
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.09
m
Stride length
9386
Number of steps

Miscellaneous

23.11.2017
Date
16:35
Time of day
13
 RPE
cloudy
Weather condition
12
°C
Temperature
16
km/h
Wind speed
SW / 210
°
Wind direction
80
%
Humidity
999
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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