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Laufen

Composite data

10,20

km

Distance

55:52

Time

5:29

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

10,86

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:24

/km

VI / xPace

1,02 / 5:23

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

164

bpm

max. Heart rate

91

%

max. Heart rate

793

kcal

Energy

+7,0

%

Pa:Hr

+5,3

%

Pw:Hr

56:52

Elapsed time

+66/-66

m

Ascent/Descent

1,29

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:35	0,22 km	84 %	47 W
Zone 2 6:30/km - 6:01/km	8,8 %	4:56	0,79 km	83 %	30 W
Zone 3 6:00/km - 5:31/km	38,6 %	21:35	3,76 km	82 %	31 W
Zone 4 5:30/km - 5:01/km	38,0 %	21:14	4,03 km	83 %	28 W
Zone 5 5:00/km - 4:31/km	9,9 %	5:32	1,16 km	83 %	51 W
Zone 6 4:30/km - 4:01/km	1,7 %	0:56	0,22 km	80 %	47 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	50 %	27 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:09	0,04 km	187 W	4:02/km
Zone 2 < 140 bpm / 78 %HRmax	17,0 %	9:31	1,74 km	16 W	5:28/km
Zone 3 < 160 bpm / 89 %HRmax	79,3 %	44:19	8,05 km	34 W	5:30/km
Zone 4 < 180 bpm / 100 %HRmax	3,4 %	1:53	0,37 km	72 W	5:09/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:28	5:28/km	+0:03/km
2.	1,00 km	5:25	5:25/km	+0:06/km
3.	1,00 km	5:35	5:35/km	-0:04/km
4.	1,00 km	6:18	6:18/km	-0:47/km
5.	1,00 km	5:26	5:26/km	+0:05/km
6.	1,00 km	5:26	5:26/km	+0:05/km
7.	1,00 km	5:08	5:08/km	+0:23/km
8.	1,00 km	5:28	5:28/km	+0:03/km
9.	1,00 km	5:38	5:38/km	-0:07/km
10.	1,00 km	5:23	5:23/km	+0:08/km
11.	0,19 km	0:58	4:59/km	+0:32/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:28	5:29/km	135bpm	37W	+9/-8
0,99km	5:26	5:28/km	143bpm	47W	+14/-7
1,01km	5:39	5:37/km	141bpm	20W	+2/-15
0,99km	5:20	5:22/km	146bpm	33W	+6/-4
1,01km	5:30	5:28/km	151bpm	51W	+12/-2
1,00km	5:29	5:29/km	152bpm	30W	+7/-2
0,99km	5:11	5:13/km	151bpm	15W	+0/-8
1,00km	5:32	5:32/km	150bpm	25W	+4/-24
0,99km	5:41	5:45/km	154bpm	34W	+7/-4
1,01km	5:30	5:27/km	159bpm	63W	+18/-0
0,21km	1:06	5:22/km	155bpm	29W	+0/-1

Power data

35

W

avg. Power

0,43

W/kg

Specific power

127

W

xPower

3,63

Variability Index

7,16

Running Effectiveness

5,22

Efficiency Index

0,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,2 %	51:32	9,42 km	82 %	5:28/km
Zone 2 101 W - 200 W	1,9 %	1:05	0,19 km	84 %	5:47/km
Zone 3 201 W - 300 W	2,6 %	1:27	0,26 km	84 %	5:32/km
Zone 4 301 W - 400 W	2,6 %	1:26	0,25 km	84 %	5:40/km
Zone 5 401 W - …	0,7 %	0:22	0,07 km	79 %	5:00/km

Running Dynamics

168

spm

Cadence (Running)

1,09

m

Stride length

9386

Total steps

Miscellaneous

23.11.2017

Date

16:35

Time of day

13

RPE

cloudy

Weather condition

12

°C

Temperature

9

°C

Dew Point

16

km/h

Wind speed

SW / 210

°

Wind direction

80

%

Humidity

999

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:23	0:25	148 bpm	±0 bpm =	148 bpm
2.	18:35	0:18	146 bpm	-11 bpm =	135 bpm
3.	18:39	0:17	136 bpm	-2 bpm =	134 bpm
		1:00

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