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Rudern

Overview

15:02

Time

15:36

Elapsed time

148

bpm

avg. Heart rate

161

bpm

max. Heart rate

150

kcal

Energy

22

TRIMP

-

m

Elevation

Heart rate data

148

bpm

avg. Heart rate

73

%

avg. Heart rate

161

bpm

max. Heart rate

79

%

max. Heart rate

150

kcal

Energy

22

TRIMP

2,5

Training Effect

28,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,6 %	0:05	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,0 %	0:18	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	60,0 %	9:01	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	37,5 %	5:38	-	-	-

Miscellaneous

24.11.2017

Date

48

rpm

Stroke rate

722

Total strokes

Garmin Forerunner 920XT

Device

Heart rate variability

1,1

lnRMSSD

405

ms

avg. R-R interval

3

ms

RMSSD

2

ms

SDSD

28

ms

SDNN

16

ms

5 min-SDNN

0,1

%

pNN50

0,1

%

pNN20

1,1

%

Anomalies

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