Indoor Cycling

Overview

25:02

Time

25:02

Elapsed time

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

271

kcal

Energy

TRIMP

Elevation

Heart rate data

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

271

kcal

Energy

TRIMP

2,9

Training Effect

34,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	14,6 %	3:39	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	78,6 %	19:41	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	6,8 %	1:42	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

24.11.2017

Date

Garmin Forerunner 920XT

Device

Heart rate variability

2,2

lnRMSSD

396

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

1,8

Anomalies