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Langer Lauf

Composite data

17.54
km
Distance
1:33:59
Time
5:21
/km
avg. Pace
11.2
km/h
avg. Speed
5:20
/km
 avg. GAP
44.56
Effective VO2max
190
 TRIMP
151
bpm
avg. Heart rate
84
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
1,317
kcal
Energy
1:34:19
Elapsed time
+108/-109
m
Ascent/Descent
0.62
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Drei Seen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:00 5:00/km +0:19/km
2. 1.00 km 5:43 5:43/km -0:24/km
3. 1.00 km 5:01 5:01/km +0:18/km
4. 1.00 km 5:20 5:20/km -0:01/km
5. 1.00 km 5:19 5:19/km +0:00/km
6. 1.00 km 5:19 5:19/km +0:00/km
7. 1.00 km 5:03 5:03/km +0:16/km
8. 1.00 km 5:32 5:32/km -0:13/km
9. 1.00 km 5:11 5:11/km +0:08/km
10. 1.00 km 5:09 5:09/km +0:10/km
11. 1.00 km 5:20 5:20/km -0:01/km
12. 1.00 km 5:23 5:23/km -0:04/km
13. 1.00 km 5:33 5:33/km -0:14/km
14. 1.00 km 5:28 5:28/km -0:09/km
15. 1.00 km 5:21 5:21/km -0:02/km
16. 1.00 km 5:30 5:30/km -0:11/km
17. 1.00 km 5:35 5:35/km -0:16/km
18. 0.54 km 2:33 4:43/km +0:36/km
Average (total) 5:19/km

Power data

35
W
avg. Power
0.42
W/kg
Specific power
7.49
 Running Effectiveness
5.33
 Efficiency Index
0.23
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1.10
m
Stride length
15977
Number of steps

Miscellaneous

26.11.2017
Date
11:32
Time of day
14
 RPE
cloudy
Weather condition
5
°C
Temperature
26
km/h
Wind speed
SW / 240
°
Wind direction
86
%
Humidity
1013
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung

Source of weather data: openweathermap.org

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