Dauerlauf

Composite data

3,27

Distance

20:03

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

3,39

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:06

/km

VI / xPace

1,01 / 6:05

/km

VI / xGAP

43,05

Effective VO₂max

TRIMP

137

bpm

avg. Heart rate

156

bpm

max. Heart rate

233

kcal

Energy

+0,3

Pa:Hr

20:05

Elapsed time

+12/-20

Ascent/Descent

0,98

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,6 %	6:30	0,83 km	77 %	-
Zone 2 6:30/km - 6:01/km	24,3 %	4:51	0,88 km	77 %	-
Zone 3 6:00/km - 5:31/km	26,0 %	5:11	0,90 km	77 %	-
Zone 4 5:30/km - 5:01/km	8,1 %	1:37	0,34 km	77 %	-
Zone 5 5:00/km - 4:31/km	5,8 %	1:09	0,17 km	77 %	-
Zone 6 4:30/km - 4:01/km	2,3 %	0:27	0,07 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:10	0,07 km	74 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:03	0,01 km	75 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	8,2 %	1:39	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	59,2 %	11:52	2,10 km	-	5:38/km
GA 2 < 153 bpm / 85 %HRmax	30,8 %	6:11	1,12 km	-	5:32/km
WSA ≥ 154 bpm / 86 %HRmax	1,7 %	0:21	0,05 km	-	7:09/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:11	6:11/km	143bpm	+4/-8
1,00km	6:00	6:02/km	133bpm	+4/-5
1,00km	6:01	6:02/km	136bpm	+6/-4
0,27km	1:51	6:50/km	132bpm	+0/-5

Running Dynamics

158

spm

Cadence (Running)

1,03

Stride length

3168

Total steps

Miscellaneous

04.11.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 147

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4,2

lnRMSSD

427

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

27,2

pNN50

37,5

pNN20

0,2

Anomalies