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Dauerlauf

Composite data

5,76

km

Distance

34:18

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

6,08

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 5:54

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

40,78

Effective VO₂max

58

TRIMP

146

bpm

avg. Heart rate

82

%

avg. Heart rate

171

bpm

max. Heart rate

96

%

max. Heart rate

430

kcal

Energy

-5,9

%

Pa:Hr

34:20

Elapsed time

+32/-32

m

Ascent/Descent

1,11

%

avg. Gradient

14

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,6 %	7:25	1,04 km	81 %	-
Zone 2 6:30/km - 6:01/km	18,9 %	6:29	1,10 km	81 %	-
Zone 3 6:00/km - 5:31/km	36,2 %	12:26	2,17 km	81 %	-
Zone 4 5:30/km - 5:01/km	18,4 %	6:19	1,14 km	82 %	-
Zone 5 5:00/km - 4:31/km	3,8 %	1:18	0,24 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:19	0,06 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	82 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	13,4 %	4:36	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,6 %	0:12	0,04 km	-	5:33/km
GA 1 - 2 < 136 bpm / 76 %HRmax	5,3 %	1:49	0,33 km	-	5:35/km
GA 2 < 153 bpm / 85 %HRmax	65,1 %	22:19	4,36 km	-	5:07/km
WSA ≥ 154 bpm / 86 %HRmax	15,6 %	5:22	1,04 km	-	5:10/km

Laps

	Distance	Time	Pace	diff
1.	1,38 km	8:35	6:14/km	-0:16/km
2.	4,38 km	25:43	5:52/km	+0:05/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
1,00km	6:16	6:18/km	157bpm	+8/-1
1,00km	6:10	6:10/km	144bpm	+4/-10
1,00km	5:43	5:44/km	142bpm	+8/-4
1,00km	5:51	5:51/km	141bpm	+4/-2
1,00km	5:44	5:44/km	145bpm	+0/-7
0,76km	4:34	6:01/km	144bpm	+8/-7

Running Dynamics

162

spm

Cadence (Running)

1,04

m

Stride length

5557

Total steps

Miscellaneous

26.11.2017

Date

changeable

Weather condition

5

°C

Temperature

2

°C

Dew Point

24

km/h

Wind speed

SW / 240

°

Wind direction

80

%

Humidity

0

°C

Wind chill factor

4

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

4,3

lnRMSSD

409

ms

avg. R-R interval

73

ms

RMSSD

60

ms

SDSD

55

ms

SDNN

16

ms

5 min-SDNN

29,3

%

pNN50

40,5

%

pNN20

0,2

%

Anomalies

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