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Laufen

Composite data

8.98
km
Distance
52:45
Time
5:52
/km
avg. Pace
10.2
km/h
avg. Speed
5:50
/km
 avg. GAP
42.22
Effective VO2max
90
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
730
kcal
Energy
52:45
Elapsed time
+70/-69
m
Ascent/Descent
0.78
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Seepark – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:19 5:19/km +0:29/km
2. 1.00 km 5:45 5:45/km +0:03/km
3. 1.00 km 5:42 5:42/km +0:06/km
4. 1.00 km 6:02 6:02/km -0:14/km
5. 1.00 km 6:01 6:01/km -0:13/km
6. 1.00 km 6:03 6:03/km -0:15/km
7. 1.00 km 5:46 5:46/km +0:02/km
8. 1.00 km 5:49 5:49/km -0:01/km
9. 0.98 km 5:35 5:43/km +0:05/km
Average (total) 5:48/km

Power data

38
W
avg. Power
0.45
W/kg
Specific power
6.29
 Running Effectiveness
4.48
 Efficiency Index
0.26
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.03
m
Stride length
8757
Number of steps

Miscellaneous

28.11.2017
Date
16:41
Time of day
15
 RPE
rainy
Weather condition
5
°C
Temperature
11
km/h
Wind speed
SW / 238
°
Wind direction
88
%
Humidity
998
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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