Dauerlauf

Overview

7,00

Distance

28:00

Time

36:12

Elapsed time

4:00

/km

Pace

170

bpm

avg. Heart rate

177

bpm

max. Heart rate

462

kcal

Energy

56,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:03/km
2.	1,00 km	3:58	3:58/km	+0:02/km
3.	1,00 km	3:54	3:54/km	+0:06/km
4.	1,00 km	3:58	3:58/km	+0:02/km
5.	1,00 km	4:08	4:08/km	-0:08/km
6.	1,00 km	3:57	3:57/km	+0:03/km
7.	1,00 km	4:06	4:06/km	-0:06/km
8.	0,00 km	0:02	11:07/km	-7:07/km
	Average (total)		4:00/km

Distance	Time	Pace	bpm
0,99km	3:54	3:57/km	156bpm
1,01km	3:59	3:58/km	171bpm
1,00km	3:54	3:55/km	171bpm
1,00km	3:58	3:58/km	173bpm
0,99km	4:05	4:08/km	175bpm
1,01km	4:00	3:57/km	173bpm
1,01km	4:07	4:06/km	172bpm
0,00km	0:04	20:05/km	160bpm

Heart rate data

170

bpm

avg. Heart rate

177

bpm

max. Heart rate

462

kcal

Energy

TRIMP

3,6

Training Effect

+5,6

Pa:Hr

68,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:01	0,01 km	-	3:10/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:11	0,04 km	-	4:06/km
Zone 3 < 160 bpm / 78 %HRmax	6,7 %	1:52	0,48 km	-	3:53/km
Zone 4 < 180 bpm / 88 %HRmax	92,6 %	25:57	6,47 km	-	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

4:00

/km

avg. GAP

56,17

Effective VO₂max

1,01 / 3:58

/km

VI / xPace

1,01 / 3:58

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:06	0,01 km	80 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:14	0,05 km	84 %	-
Zone 5 5:00/km - 4:31/km	4,9 %	1:23	0,29 km	84 %	-
Zone 6 4:30/km - 4:01/km	41,0 %	11:29	2,74 km	83 %	-
Zone 7 4:00/km - 3:31/km	46,6 %	13:04	3,40 km	84 %	-
Zone 8 3:30/km - 3:11/km	5,3 %	1:29	0,45 km	80 %	-
Zone 9 3:10/km - …	0,7 %	0:12	0,07 km	84 %	-

Course and elevation data

7,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,00

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,52

Stride length

4592

Total steps

Miscellaneous

28.11.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 226

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:11	0:05	173 bpm	-1 bpm =	172 bpm
2.	8:32	0:19	172 bpm	-11 bpm =	161 bpm
3.	28:00	7:47	173 bpm	-55 bpm =	118 bpm
		8:11

Heart rate variability

2,8

lnRMSSD

353

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

2,1

Anomalies