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Dauerlauf

Overview

7,00
km
Distance
28:00
Time
36:12
Elapsed time
4:00
/km
avg. Pace
170
bpm
avg. Heart rate
177
bpm
max. Heart rate
462
kcal
Energy
59.48
VO2max
64
TRIMP
67
m
Elevation

Course

Heartrate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
462
kcal
Energy
64
TRIMP
3.6
Training Effect

Pace data

4:00
/km
avg. Pace
15,0
 km/h
avg. Speed
59.48
Effective VO2max

Elevation data

7,00
km
Distance
67
m
Elevation
0.96
%
avg. Gradient
+67/-63
m
Elevation up/down
0.0
Climb Score
10
%
Percentage hilly

Laps

DistanceTimePacediff
1.1,00 km3:573:57/km+0:03/km
2.1,00 km3:583:58/km+0:02/km
3.1,00 km3:543:54/km+0:06/km
4.1,00 km3:583:58/km+0:02/km
5.1,00 km4:084:08/km-0:08/km
6.1,00 km3:573:57/km+0:03/km
7.1,00 km4:064:06/km-0:06/km
8.0,00 km0:0211:07/km-7:07/km
Average (total): 4:00/km

Running Dynamics

164
spm
Cadence (running)
1.53
m
Stride length
4592
Number of steps

Miscellaneous

28.11.2017
Date
17:50
Time of day
rainy
Weather condition
4
°C
Temperature
7
km/h
Wind Speed
SW / 226
°
Wind Degree
85
%
Humidity
998
hpa
Pressure
-
°C
Wind chill factor
2.7
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2.8
lnRMSSD
353
ms
avg. R-R interval
17
ms
RMSSD
17
ms
SDSD
24
ms
SDNN
12
ms
5 min-SDANN
0.2
%
pNN50
0.3
%
pNN20
2.1
%
Anomalies

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