Radfahren (Alltag)

Overview

7,02

Distance

19:00

Time

19:16

Elapsed time

22,2

km/h

Pace

bpm

avg. Heart rate

bpm

max. Heart rate

143

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:26	24,1km/h	+2,0km/h
2.	2,02 km	6:34	18,4km/h	-3,7km/h
	Average (total)		22,2km/h

Distance	Time	Pace	bpm
0,98km	2:29	23,7km/h	87bpm
0,98km	2:31	23,6km/h	-bpm
1,03km	2:47	22,0km/h	-bpm
0,98km	2:19	25,5km/h	-bpm
1,02km	2:17	26,7km/h	72bpm
1,02km	2:27	24,9km/h	72bpm
0,99km	4:00	14,5km/h	70bpm
0,03km	0:10	9,3km/h	-bpm

Heart rate data

bpm

avg. Heart rate

bpm

max. Heart rate

143

kcal

Energy

TRIMP

1,0

Training Effect

-10,7

Pa:Hr

0,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	100,0 %	19:00	7,02 km	-	22,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,06 / 23,4

km/h

VI / xPace

4,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	4,6 %	0:53	0,13 km	35 %	-
Zone 3 10,0 km/h - 14,9 km/h	8,2 %	1:34	0,30 km	34 %	-
Zone 4 15,0 km/h - 19,9 km/h	14,7 %	2:48	0,81 km	35 %	-
Zone 5 20,0 km/h - 29,8 km/h	67,7 %	12:52	5,31 km	36 %	-
Zone 6 30,0 km/h - …	4,6 %	0:53	0,46 km	-	-

Course and elevation data

7,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,02

Km-effort

Miscellaneous

30.11.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 109

Wind direction

-2

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	0 bpm	+87 bpm =	87 bpm
2.	7:01	0:05	0 bpm	±0 bpm =	0 bpm
3.	18:26	0:06	0 bpm	+70 bpm =	70 bpm
		0:16

Heart rate variability

5,5

lnRMSSD

6433

avg. R-R interval

255

RMSSD

255

SDSD

255

SDNN

5 min-SDNN

80,0

pNN50

80,0

pNN20

95,7

Anomalies