Indoor Cycling

Overview

10:05

Time

10:05

Elapsed time

142

bpm

avg. Heart rate

147

bpm

max. Heart rate

109

kcal

Energy

TRIMP

Elevation

Heart rate data

142

bpm

avg. Heart rate

147

bpm

max. Heart rate

109

kcal

Energy

TRIMP

1,8

Training Effect

16,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	17,7 %	1:47	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	82,3 %	8:18	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

30.11.2017

Date

Garmin Forerunner 920XT

Device

Heart rate variability

0,7

lnRMSSD

421

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

3,2

Anomalies