Warm-/Auslaufen

Overview

5,16

Distance

21:46

Time

23:22

Elapsed time

4:13

/km

Pace

165

bpm

avg. Heart rate

174

bpm

max. Heart rate

345

kcal

Energy

54,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	4:17	4:06/km	+0:07/km
2.	0,52 km	2:07	4:05/km	+0:09/km
3.	0,50 km	2:02	4:04/km	+0:09/km
4.	0,51 km	2:03	4:02/km	+0:11/km
5.	0,51 km	2:03	4:04/km	+0:10/km
6.	0,50 km	2:01	4:04/km	+0:09/km
7.	0,49 km	2:00	4:04/km	+0:09/km
8.	0,97 km	3:58	4:06/km	+0:07/km
9.	0,13 km	1:15	9:37/km	-5:24/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
0,98km	4:02	4:07/km	156bpm
1,02km	4:08	4:03/km	167bpm
0,99km	4:01	4:04/km	170bpm
1,00km	4:05	4:04/km	170bpm
1,01km	4:07	4:05/km	171bpm
0,16km	1:23	9:26/km	144bpm

Heart rate data

165

bpm

avg. Heart rate

174

bpm

max. Heart rate

345

kcal

Energy

TRIMP

3,2

Training Effect

+8,7

Pa:Hr

58,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:14	0,04 km	-	6:35/km
Zone 3 < 160 bpm / 78 %HRmax	11,8 %	2:34	0,48 km	-	5:22/km
Zone 4 < 180 bpm / 88 %HRmax	87,1 %	18:58	4,64 km	-	4:05/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

54,97

Effective VO₂max

1,02 / 4:08

/km

VI / xPace

1,02 / 4:08

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,1 %	0:40	0,03 km	65 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	-	85 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:02	0,01 km	54 %	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:10	0,03 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:08	0,03 km	75 %	-
Zone 6 4:30/km - 4:01/km	86,1 %	18:37	4,56 km	82 %	-
Zone 7 4:00/km - 3:31/km	9,2 %	1:59	0,50 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,45

Stride length

3570

Total steps

Miscellaneous

30.11.2017

Date

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:43	1:36	173 bpm	-42 bpm =	131 bpm
	1:36

Heart rate variability

3,4

lnRMSSD

364

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

0,7

pNN20

2,7

Anomalies