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Warm-/Auslaufen: Abgebrochen - Leicht schummrig auf dem Laufband

Overview

5,16
km
Distance
21:46
Time
23:22
Elapsed time
4:13
/km
avg. Pace
165
bpm
avg. Heart rate
174
bpm
max. Heart rate
345
kcal
Energy
57.61
VO2max
46
TRIMP
12
m
Elevation

Heartrate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
345
kcal
Energy
46
TRIMP
3.2
Training Effect

Pace data

4:13
/km
avg. Pace
14,2
 km/h
avg. Speed
57.61
Effective VO2max

Elevation data

5,16
km
Distance
12
m
Elevation
0.23
%
avg. Gradient
+11/-12
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Laps

DistanceTimePacediff
1.1,04 km4:174:06/km+0:07/km
2.0,52 km2:074:05/km+0:09/km
3.0,50 km2:024:04/km+0:09/km
4.0,51 km2:034:02/km+0:11/km
5.0,51 km2:034:04/km+0:10/km
6.0,50 km2:014:04/km+0:09/km
7.0,49 km2:004:04/km+0:09/km
8.0,97 km3:584:06/km+0:07/km
9.0,13 km1:159:37/km-5:24/km
Average (total): 4:13/km

Running Dynamics

164
spm
Cadence (running)
1.44
m
Stride length
3570
Number of steps

Miscellaneous

30.11.2017
Date
17:00
Time of day
Kalenji Kiprun Race
Laufschuhe

Heart rate variability

3.4
lnRMSSD
364
ms
avg. R-R interval
29
ms
RMSSD
29
ms
SDSD
37
ms
SDNN
10
ms
5 min-SDANN
0.7
%
pNN50
0.7
%
pNN20
2.7
%
Anomalies

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