Tempodauerlauf

Overview

10,00

Distance

43:34

Time

43:34

Elapsed time

4:21

/km

Pace

144

bpm

avg. Heart rate

154

bpm

max. Heart rate

612

kcal

Energy

75,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:30	4:30/km	-0:10/km
2.	1,00 km	4:21	4:21/km	-0:01/km
3.	1,00 km	4:23	4:23/km	-0:03/km
4.	1,00 km	4:20	4:20/km	+0:00/km
5.	1,00 km	4:21	4:21/km	-0:01/km
6.	1,00 km	4:23	4:23/km	-0:03/km
7.	1,00 km	4:20	4:20/km	+0:00/km
8.	1,00 km	4:17	4:17/km	+0:03/km
9.	1,00 km	4:16	4:16/km	+0:04/km
10.	1,00 km	4:13	4:13/km	+0:07/km
11.	0,01 km	0:00	0:00/km	+4:20/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm	elev.
1,00km	4:29	4:29/km	140bpm	+0/-0
1,00km	4:22	4:23/km	146bpm	+2/-8
1,00km	4:24	4:23/km	145bpm	+0/-0
1,00km	4:21	4:22/km	147bpm	+0/-0
1,00km	4:22	4:22/km	149bpm	+1/-0
1,00km	4:24	4:24/km	150bpm	+5/-0
1,00km	4:21	4:21/km	147bpm	+0/-0
1,00km	4:18	4:18/km	137bpm	+0/-3
1,00km	4:17	4:17/km	138bpm	+1/-4
1,00km	4:15	4:15/km	137bpm	+4/-2
0,00km	0:01		139bpm	+0/-0

Heart rate data

144

bpm

avg. Heart rate

154

bpm

max. Heart rate

612

kcal

Energy

TRIMP

-4,3

Pa:Hr

24,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 67 %HRmax	32,6 %	14:11	3,29 km	-	4:19/km
Zone 3 < 160 bpm / 76 %HRmax	67,4 %	29:23	6,72 km	-	4:23/km
Zone 4 < 180 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

75,82

Effective VO₂max

1,00 / 4:21

/km

VI / xPace

1,00 / 4:21

/km

VI / xGAP

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,3 %	0:07	0,02 km	69 %	-
Zone 4 5:30/km - 5:01/km	1,5 %	0:40	0,13 km	68 %	-
Zone 5 5:00/km - 4:31/km	15,9 %	6:55	1,49 km	68 %	-
Zone 6 4:30/km - 4:01/km	79,8 %	34:47	8,09 km	69 %	-
Zone 7 4:00/km - 3:31/km	2,5 %	1:05	0,28 km	69 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+29/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,61

avg. Gradient

10,29

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,33

Stride length

7493

Total steps

Miscellaneous

01.12.2017

Date

snowing

Weather condition

-1

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

Humidity

1017

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Source of weather data: openweathermap.org