Steigerungslauf

Overview

8,20

Distance

32:55

Time

1:16:28

Elapsed time

4:01

/km

Pace

166

bpm

avg. Heart rate

178

bpm

max. Heart rate

461

kcal

Energy

57,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	-0:02/km
2.	1,00 km	3:57	3:57/km	-0:03/km
3.	1,00 km	4:12	4:12/km	-0:18/km
4.	1,00 km	3:56	3:56/km	-0:02/km
5.	1,00 km	3:39	3:39/km	+0:15/km
6.	1,00 km	3:56	3:56/km	-0:02/km
7.	1,00 km	3:47	3:47/km	+0:07/km
8.	0,83 km	3:10	3:49/km	+0:05/km
	Average (total)		3:54/km

Distance	Time	Pace	bpm
1,00km	3:56	3:56/km	157bpm
0,99km	3:55	3:57/km	162bpm
1,00km	4:11	4:11/km	166bpm
1,01km	3:59	3:57/km	165bpm
0,99km	3:37	3:39/km	161bpm
1,01km	3:58	3:56/km	169bpm
0,98km	3:43	3:47/km	173bpm
0,85km	3:15	3:50/km	176bpm

Heart rate data

166

bpm

avg. Heart rate

178

bpm

max. Heart rate

461

kcal

Energy

TRIMP

3,0

Training Effect

+1,0

Pa:Hr

66,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:16	0,06 km	-	4:15/km
Zone 3 < 160 bpm / 78 %HRmax	22,1 %	6:46	1,70 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	77,0 %	23:32	6,06 km	-	3:53/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:01

/km

avg. Pace

14,9

km/h

avg. Speed

3:53

/km

avg. GAP

57,93

Effective VO₂max

1,04 / 3:52

/km

VI / xPace

1,01 / 3:51

/km

VI / xGAP

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:28	0,02 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	81 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	85 %	-
Zone 4 5:39/km - 5:01/km	2,2 %	0:41	0,13 km	75 %	-
Zone 5 5:00/km - 4:31/km	5,1 %	1:33	0,32 km	79 %	-
Zone 6 4:30/km - 4:01/km	22,4 %	6:51	1,63 km	81 %	-
Zone 7 4:00/km - 3:31/km	57,2 %	17:29	4,64 km	82 %	-
Zone 8 3:30/km - 3:11/km	7,7 %	2:21	0,69 km	80 %	-
Zone 9 3:10/km - …	3,6 %	1:06	0,39 km	79 %	-

Course and elevation data

8,20

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,20

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,50

Stride length

5464

Total steps

Miscellaneous

02.12.2017

Date

snowing

Weather condition

°C

Temperature

km/h

Wind speed

SW / 225

Wind direction

-4

°C

Wind chill factor

Kalenji Hamburg

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:19	0:13	159 bpm	±0 bpm =	159 bpm
2.	4:11	0:18	168 bpm	-4 bpm =	164 bpm
3.	5:48	0:50	170 bpm	-42 bpm =	128 bpm
4.	6:23	0:32	155 bpm	-15 bpm =	140 bpm
5.	10:07	0:33	171 bpm	-22 bpm =	149 bpm
6.	10:40	0:20	160 bpm	-3 bpm =	157 bpm
7.	12:52	0:44	173 bpm	-31 bpm =	142 bpm
8.	15:24	0:29	173 bpm	-16 bpm =	157 bpm
9.	15:50	38:54	159 bpm	-47 bpm =	112 bpm
10.	18:07	0:01	166 bpm	±0 bpm =	166 bpm
11.	19:26	0:33	170 bpm	-15 bpm =	155 bpm
12.	20:53	1:07	166 bpm	+8 bpm =	174 bpm
13.	22:19	0:43	175 bpm	-27 bpm =	148 bpm
14.	23:43	0:37	174 bpm	-23 bpm =	151 bpm
		45:54

Heart rate variability

2,9

lnRMSSD

360

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

2,0

Anomalies