Sign up now

Steigerungslauf

Overview

8,20
km
Distance
32:55
Time
1:16:28
Elapsed time
4:01
/km
avg. Pace
166
bpm
avg. Heart rate
178
bpm
max. Heart rate
461
kcal
Energy
61.16
VO2max
65
TRIMP
61
m
Elevation

Course

Heartrate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
461
kcal
Energy
65
TRIMP
3.0
Training Effect

Pace data

4:01
/km
avg. Pace
14,9
 km/h
avg. Speed
61.16
Effective VO2max

Elevation data

8,20
km
Distance
61
m
Elevation
0.74
%
avg. Gradient
+61/-59
m
Elevation up/down
0.0
Climb Score
1
%
Percentage hilly

Laps

DistanceTimePacediff
1.1,00 km3:563:56/km-0:02/km
2.1,00 km3:573:57/km-0:03/km
3.1,00 km4:124:12/km-0:18/km
4.1,00 km3:563:56/km-0:02/km
5.1,00 km3:393:39/km+0:15/km
6.1,00 km3:563:56/km-0:02/km
7.1,00 km3:473:47/km+0:07/km
8.0,83 km3:103:49/km+0:05/km
Average (total): 3:54/km

Running Dynamics

166
spm
Cadence (running)
1.54
m
Stride length
5464
Number of steps

Miscellaneous

02.12.2017
Date
14:01
Time of day
snowing
Weather condition
1
°C
Temperature
8
km/h
Wind Speed
SW / 225
°
Wind Degree
93
%
Humidity
1025
hpa
Pressure
-4
°C
Wind chill factor
-0.4
°C
Heat index
Kalenji
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2.9
lnRMSSD
360
ms
avg. R-R interval
18
ms
RMSSD
18
ms
SDSD
28
ms
SDNN
8
ms
5 min-SDANN
0.3
%
pNN50
0.4
%
pNN20
2.0
%
Anomalies

Glossary  · Help and support ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Impress © 2017 RUNALYZE Team