Dauerlauf

Composite data

6,90

Distance

38:54

Time

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:37

/km

avg. GAP

7,30

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:36

/km

VI / xPace

1,01 / 5:32

/km

VI / xGAP

44,52

Effective VO₂max

TRIMP

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

508

kcal

Energy

-2,2

Pa:Hr

38:56

Elapsed time

+40/-40

Ascent/Descent

1,16

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,8 %	4:36	0,63 km	78 %	-
Zone 2 6:30/km - 6:01/km	13,4 %	5:13	0,85 km	79 %	-
Zone 3 6:00/km - 5:31/km	37,1 %	14:25	2,50 km	80 %	-
Zone 4 5:30/km - 5:01/km	26,9 %	10:28	1,99 km	81 %	-
Zone 5 5:00/km - 4:31/km	8,4 %	3:17	0,68 km	82 %	-
Zone 6 4:30/km - 4:01/km	1,9 %	0:44	0,16 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:10	0,05 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,02 km	87 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,2 %	0:05	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	10,1 %	3:55	0,62 km	-	6:18/km
GA 2 < 153 bpm / 85 %HRmax	82,9 %	32:15	5,73 km	-	5:38/km
WSA ≥ 154 bpm / 86 %HRmax	6,8 %	2:39	0,54 km	-	4:53/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:03	6:02/km	137bpm	+8/-2
1,00km	5:52	5:52/km	142bpm	+4/-9
1,00km	5:39	5:40/km	144bpm	+4/-4
1,00km	5:33	5:32/km	144bpm	+4/-4
1,00km	5:17	5:19/km	151bpm	+4/-8
1,00km	5:19	5:19/km	148bpm	+6/-0
0,90km	5:11	5:48/km	144bpm	+4/-7

Running Dynamics

162

spm

Cadence (Running)

1,09

Stride length

6302

Total steps

Miscellaneous

01.12.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 340

Wind direction

Humidity

-4

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,7

lnRMSSD

410

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

8,9

pNN50

13,5

pNN20

0,0

Anomalies