Sign up for free  Features

Dauerlauf

Composite data

5,94
km
Distance
36:06
Time
6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
6,26
km
Km-effort
0,92
 Aerobic Efficiency
1,01 / 6:03
/km
 VI / xPace
1,01 / 6:00
/km
 VI / xGAP
42,24
Effective VO2max
57
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
445
kcal
Energy
+0,9
%
 Pa:Hr
36:07
Elapsed time
+32/-32
m
Ascent/Descent
1,08
%
avg. Gradient
0,0
Climb Score
8
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:15 6:14/km 136bpm +8/-2
1,00km 6:11 6:13/km 139bpm +4/-4
1,01km 5:52 5:53/km 143bpm +3/-8
1,00km 5:51 5:55/km 141bpm +0/-4
1,00km 5:58 5:58/km 141bpm +6/-0
0,94km 5:59 6:21/km 140bpm +4/-7

Running Dynamics

160
spm
Cadence (Running)
1,03
m
Stride length
5776
Total steps

Miscellaneous

28.11.2017
Date
fair
Weather condition
6
°C
Temperature
4
°C
Dew Point
20
km/h
Wind speed
SW / 237
°
Wind direction
86
%
Humidity
1
°C
Wind chill factor
5
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5
lnRMSSD
428
ms
avg. R-R interval
34
ms
RMSSD
32
ms
SDSD
26
ms
SDNN
4
ms
5 min-SDNN
5,8
%
pNN50
7,9
%
pNN20
0,0
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google