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Langer Lauf

Composite data

17.53
km
Distance
1:35:34
Time
5:27
/km
avg. Pace
11.0
km/h
avg. Speed
5:26
/km
 avg. GAP
45.85
Effective VO2max
167
 TRIMP
146
bpm
avg. Heart rate
81
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
1,255
kcal
Energy
1:35:34
Elapsed time
+115/-114
m
Ascent/Descent
0.66
%
avg. Gradient
0.0
Climb Score
19
%
Percentage hilly
Drei Seen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:00 5:00/km +0:23/km
2. 1.00 km 5:28 5:28/km -0:05/km
3. 1.00 km 5:01 5:01/km +0:22/km
4. 1.00 km 5:25 5:25/km -0:02/km
5. 1.00 km 5:22 5:22/km +0:01/km
6. 1.00 km 5:15 5:15/km +0:08/km
7. 1.00 km 5:18 5:18/km +0:05/km
8. 1.00 km 5:28 5:28/km -0:05/km
9. 1.00 km 5:15 5:15/km +0:08/km
10. 1.00 km 5:25 5:25/km -0:02/km
11. 1.00 km 5:27 5:27/km -0:04/km
12. 1.00 km 5:32 5:32/km -0:09/km
13. 1.00 km 5:32 5:32/km -0:09/km
14. 1.00 km 5:39 5:39/km -0:16/km
15. 1.00 km 5:27 5:27/km -0:04/km
16. 1.00 km 5:34 5:34/km -0:11/km
17. 1.00 km 5:28 5:28/km -0:05/km
18. 0.53 km 2:42 5:03/km +0:19/km
Average (total) 5:23/km

Power data

36
W
avg. Power
0.43
W/kg
Specific power
7.16
 Running Effectiveness
5.10
 Efficiency Index
0.25
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.09
m
Stride length
16055
Number of steps

Miscellaneous

03.12.2017
Date
11:13
Time of day
14
 RPE
rainy
Weather condition
3
°C
Temperature
16
km/h
Wind speed
SW / 219
°
Wind direction
97
%
Humidity
1016
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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