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Langer Lauf

Overview

25.11
km
Distance
2:17:09
Time
5:28
/km
Pace
2,012
kcal
Energy
 TRIMP
147
m
Elevation

Laps

Distance Time Pace bpm elev.
1.00km 6:15 6:15/km -bpm +0/-23
2.00km 11:55 5:40/km -bpm +3/-5
3.00km 17:27 5:32/km -bpm +4/-6
4.00km 22:57 5:32/km -bpm +25/-0
5.00km 28:32 5:33/km -bpm +6/-0
6.00km 33:58 5:28/km -bpm +3/-0
7.00km 39:35 5:36/km -bpm +9/-0
7.99km 45:04 5:30/km -bpm +5/-6
9.00km 50:43 5:38/km -bpm +18/-0
10.00km 56:23 5:40/km -bpm +8/-10
11.00km 1:01:53 5:30/km -bpm +6/-16
12.00km 1:07:32 5:37/km -bpm +6/-0
13.00km 1:13:15 5:43/km -bpm +27/-0
14.00km 1:18:51 5:36/km -bpm +11/-8
15.00km 1:24:22 5:30/km -bpm +0/-4
15.99km 1:29:50 5:30/km -bpm +7/-4
17.00km 1:35:22 5:32/km -bpm +3/-0
18.00km 1:40:50 5:28/km -bpm +5/-6
19.00km 1:45:55 5:05/km -bpm +1/-4
20.00km 1:51:12 5:18/km -bpm +2/-8
20.99km 1:56:17 5:07/km -bpm +0/-15
22.00km 2:01:40 5:22/km -bpm +0/-11
23.00km 2:07:03 5:22/km -bpm +0/-7
24.00km 2:13:44 6:42/km -bpm +0/-6
25.00km 2:18:33 4:49/km -bpm +0/-21
25.11km 2:19:09 5:21/km -bpm +6/-0

Heart rate data

2,012
kcal
Energy

Pace data

5:28
/km
avg. Pace
11.0
km/h
avg. Speed
5:31
/km
 avg. GAP

Course and elevation data

25.11
km
Distance
+147/-154
m
Ascent/Descent
0.0
Climb Score
17
%
Percentage hilly
0.59
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

03.03.2013
Date
cloudy
Weather condition
4
°C
Temperature
Wave Rider 13
Laufschuhe
Langarmshirt, Singlet, Jacke, lange Hose, Handschuhe, Muetze
Kleidung

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