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Dauerlauf: Kurzurlaub am Meer

Overview

10,64
km
Distance
51:28
Time
4:50
/km
Pace
237
W
avg. Power
145
bpm
avg. Heart rate
154
bpm
max. Heart rate
571
kcal
Energy
53,12
 VO2max
86
 TRIMP
-
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
154
bpm
max. Heart rate
82
%
max. Heart rate
571
kcal
Energy
86
 TRIMP
40,8
ml/kg
 Peak Epoc
15 [151]
bpm
 max. Heart rate drop

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:48
/km
 avg. GAP
53,12
Effective VO2max
1,12
 Aerobic Efficiency

Power data

237
W
avg. Power
3,70
W/kg
Specific power
0,93
 Running Effectiveness
0,87
 Efficiency Index
1,62
 Aerobic Efficiency

Elevation data

10,64
km
Distance
0,00
%
avg. Gradient
10,64
km
Km-effort
Zoutelande
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:48 4:48/km 129bpm 258W +20/-0
1,00km 4:58 4:59/km 139bpm 230W +5/-17
1,00km 4:34 4:34/km 147bpm 243W +4/-1
1,00km 5:10 5:11/km 146bpm 233W +1/-0
1,00km 4:33 4:32/km 147bpm 249W +1/-0
1,00km 4:48 4:49/km 145bpm 241W +3/-0
1,00km 4:57 4:57/km 147bpm 233W +0/-1
1,00km 4:53 4:53/km 146bpm 222W +0/-6
1,00km 4:40 4:41/km 147bpm 237W +0/-0
1,00km 4:49 4:49/km 150bpm 233W +2/-0
0,64km 3:18 5:10/km 148bpm 229W +12/-9

Running Dynamics

190
spm
Cadence (Running)
1,09
m
Stride length
-
cm
Vertical oscillation
5,8
%
Vertical ratio
232
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
84
ms
 Flight time
26,5
%
 Flight ratio
9779
Total steps

Miscellaneous

25.04.2024
Date
13:45
Time of day
12
 RPE
cloudy
Weather condition
8
°C
Temperature
89
%
Cloud Cover
Langarmshirt, Jacke, kurz Hose
Kleidung
Barfuß
Laufschuhe
Coros HRM
HF Sensor

Source of weather data: Weather

Developer fields 

3,59
m/s
avg. Effort_Pace
6,76
m/s
max. Effort_Pace
3,60
m/s
Effort_Pace

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