Dauerlauf

Overview

10,00

Distance

40:49

Time

48:29

Elapsed time

4:05

/km

Pace

166

bpm

avg. Heart rate

174

bpm

max. Heart rate

650

kcal

Energy

56,75

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:10/km
2.	1,00 km	4:04	4:04/km	+0:01/km
3.	1,00 km	4:05	4:05/km	-0:00/km
4.	1,00 km	4:03	4:03/km	+0:02/km
5.	1,00 km	4:00	4:00/km	+0:05/km
6.	1,00 km	4:10	4:10/km	-0:05/km
7.	1,00 km	3:52	3:52/km	+0:13/km
8.	1,00 km	4:06	4:06/km	-0:01/km
9.	1,00 km	4:13	4:13/km	-0:08/km
10.	1,00 km	4:18	4:18/km	-0:13/km
11.	0,00 km	0:02	11:07/km	-7:02/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
0,99km	3:52	3:55/km	156bpm
1,00km	4:04	4:04/km	168bpm
1,00km	4:06	4:06/km	167bpm
1,01km	4:05	4:03/km	167bpm
0,99km	3:58	4:00/km	166bpm
1,01km	4:11	4:09/km	167bpm
0,99km	3:51	3:52/km	163bpm
1,01km	4:09	4:07/km	169bpm
1,00km	4:12	4:13/km	170bpm
1,00km	4:17	4:17/km	168bpm
0,01km	0:05	10:37/km	168bpm

Heart rate data

166

bpm

avg. Heart rate

174

bpm

max. Heart rate

650

kcal

Energy

TRIMP

3,6

Training Effect

+3,6

Pa:Hr

59,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:05	0,01 km	-	7:58/km
Zone 3 < 160 bpm / 78 %HRmax	16,9 %	6:55	1,78 km	-	3:53/km
Zone 4 < 180 bpm / 88 %HRmax	82,9 %	33:50	8,21 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

56,75

Effective VO₂max

1,02 / 4:01

/km

VI / xPace

1,02 / 4:00

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:12	0,02 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:15	0,03 km	80 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:26	0,07 km	81 %	-
Zone 4 5:39/km - 5:01/km	4,0 %	1:37	0,28 km	80 %	-
Zone 5 5:00/km - 4:31/km	12,0 %	4:55	1,04 km	82 %	-
Zone 6 4:30/km - 4:01/km	37,8 %	15:27	3,66 km	82 %	-
Zone 7 4:00/km - 3:31/km	36,4 %	14:53	3,93 km	81 %	-
Zone 8 3:30/km - 3:11/km	5,5 %	2:15	0,67 km	79 %	-
Zone 9 3:10/km - …	2,0 %	0:50	0,30 km	80 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,48

Stride length

6776

Total steps

Miscellaneous

03.12.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

-1

°C

Wind chill factor

Kalenji Hamburg

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:29	0:51	163 bpm	-31 bpm =	132 bpm
2.	2:03	0:34	160 bpm	-19 bpm =	141 bpm
3.	3:47	0:04	168 bpm	-1 bpm =	167 bpm
4.	11:31	1:06	170 bpm	-40 bpm =	130 bpm
5.	15:29	0:42	170 bpm	-26 bpm =	144 bpm
6.	16:57	0:35	166 bpm	-17 bpm =	149 bpm
7.	22:44	0:49	171 bpm	-28 bpm =	143 bpm
8.	24:55	0:42	171 bpm	-21 bpm =	150 bpm
9.	25:44	0:38	165 bpm	-15 bpm =	150 bpm
10.	28:50	0:31	172 bpm	-17 bpm =	155 bpm
11.	30:13	0:04	170 bpm	±0 bpm =	170 bpm
12.	35:33	0:11	171 bpm	-3 bpm =	168 bpm
13.	36:08	0:17	166 bpm	-4 bpm =	162 bpm
14.	39:26	0:35	174 bpm	-14 bpm =	160 bpm
		7:39

Heart rate variability

3,0

lnRMSSD

361

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,5

pNN20

2,1

Anomalies