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Dauerlauf

Overview

10,00
km
Distance
40:49
Time
48:29
Elapsed time
4:05
/km
avg. Pace
166
bpm
avg. Heart rate
174
bpm
max. Heart rate
650
kcal
Energy
59.95
VO2max
86
TRIMP
77
m
Elevation

Course

Heartrate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
650
kcal
Energy
86
TRIMP
3.6
Training Effect

Pace data

4:05
/km
avg. Pace
14,7
 km/h
avg. Speed
59.95
Effective VO2max

Elevation data

10,00
km
Distance
77
m
Elevation
0.77
%
avg. Gradient
+77/-75
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Laps

DistanceTimePacediff
1.1,00 km3:553:55/km+0:10/km
2.1,00 km4:044:04/km+0:01/km
3.1,00 km4:054:05/km-0:00/km
4.1,00 km4:034:03/km+0:02/km
5.1,00 km4:004:00/km+0:05/km
6.1,00 km4:104:10/km-0:05/km
7.1,00 km3:523:52/km+0:13/km
8.1,00 km4:064:06/km-0:01/km
9.1,00 km4:134:13/km-0:08/km
10.1,00 km4:184:18/km-0:13/km
11.0,00 km0:0211:07/km-7:02/km
Average (total): 4:05/km

Running Dynamics

166
spm
Cadence (running)
1.48
m
Stride length
6776
Number of steps

Miscellaneous

03.12.2017
Date
12:58
Time of day
rainy
Weather condition
3
°C
Temperature
5
km/h
Wind Speed
SW / 220
°
Wind Degree
96
%
Humidity
1018
hpa
Pressure
-1
°C
Wind chill factor
1.9
°C
Heat index
Kalenji
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3.0
lnRMSSD
361
ms
avg. R-R interval
20
ms
RMSSD
20
ms
SDSD
25
ms
SDNN
8
ms
5 min-SDANN
0.4
%
pNN50
0.5
%
pNN20
2.1
%
Anomalies

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