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Laufen

Composite data

8.65
km
Distance
50:28
Time
5:50
/km
avg. Pace
10.3
km/h
avg. Speed
5:48
/km
 avg. GAP
44.80
Effective VO2max
76
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
677
kcal
Energy
50:28
Elapsed time
+61/-61
m
Ascent/Descent
0.71
%
avg. Gradient
0.6
Climb Score
34
%
Percentage hilly
Deefstieg – Fissau – Bebensundbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:29 5:29/km +0:17/km
2. 1.00 km 5:54 5:54/km -0:08/km
3. 1.00 km 5:40 5:40/km +0:06/km
4. 1.00 km 5:41 5:41/km +0:05/km
5. 1.00 km 5:31 5:31/km +0:15/km
6. 1.00 km 6:18 6:18/km -0:32/km
7. 1.00 km 5:56 5:56/km -0:10/km
8. 1.00 km 5:46 5:46/km +0:00/km
9. 0.65 km 3:42 5:40/km +0:06/km
Average (total) 5:46/km

Power data

34
W
avg. Power
0.40
W/kg
Specific power
7.08
 Running Effectiveness
5.04
 Efficiency Index
0.24
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.03
m
Stride length
8377
Number of steps

Miscellaneous

05.12.2017
Date
16:34
Time of day
14
 RPE
changeable
Weather condition
8
°C
Temperature
14
km/h
Wind speed
W / 263
°
Wind direction
90
%
Humidity
1024
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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