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Dauerlauf: Strandlauf

Overview

12,42
km
Distance
57:45
Time
4:39
/km
Pace
243
W
avg. Power
148
bpm
avg. Heart rate
158
bpm
max. Heart rate
662
kcal
Energy
54,05
 VO2max
103
 TRIMP
-
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
662
kcal
Energy
103
 TRIMP
49,1
ml/kg
 Peak Epoc
14 [158]
bpm
 max. Heart rate drop

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:38
/km
 avg. GAP
54,05
Effective VO2max
1,14
 Aerobic Efficiency

Power data

243
W
avg. Power
3,80
W/kg
Specific power
0,94
 Running Effectiveness
0,89
 Efficiency Index
1,64
 Aerobic Efficiency

Elevation data

12,42
km
Distance
0,00
%
avg. Gradient
12,42
km
Km-effort
Zoutelande
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:43 4:43/km 130bpm 262W +23/-0
1,00km 4:47 4:48/km 141bpm 241W +8/-17
1,00km 4:38 4:38/km 149bpm 232W +0/-4
1,00km 4:37 4:37/km 148bpm 239W +0/-6
1,00km 4:39 4:40/km 149bpm 240W +0/-4
1,00km 4:33 4:33/km 149bpm 245W +0/-2
1,00km 4:35 4:35/km 150bpm 246W +4/-3
1,00km 4:46 4:45/km 148bpm 243W +4/-0
1,00km 4:43 4:43/km 149bpm 240W +3/-0
1,00km 4:39 4:39/km 151bpm 240W +2/-0
1,00km 4:40 4:41/km 153bpm 239W +1/-0
1,00km 4:31 4:31/km 155bpm 254W +4/-3
0,42km 1:54 4:32/km 147bpm 238W +0/-5

Running Dynamics

190
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
5,4
%
Vertical ratio
232
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
84
ms
 Flight time
26,5
%
 Flight ratio
10973
Total steps

Miscellaneous

26.04.2024
Date
13:47
Time of day
12
 RPE
cloudy
Weather condition
11
°C
Temperature
95
%
Cloud Cover
Langarmshirt, Singlet, kurz Hose
Kleidung
Barfuß
Laufschuhe
Coros HRM
HF Sensor

Source of weather data: Weather

Developer fields 

3,67
m/s
avg. Effort_Pace
6,76
m/s
max. Effort_Pace
3,69
m/s
Effort_Pace

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