Laufen

Overview

35,02

Distance

3:24:49

Time

3:28:09

Elapsed time

5:51

/km

Pace

141

bpm

avg. Heart rate

181

bpm

max. Heart rate

2 452

kcal

Energy

54,02

VO2max

256

TRIMP

124

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,25 km	30:41	5:51/km	+0:00/km
2.	11,62 km	1:08:40	5:55/km	-0:04/km
3.	10,87 km	1:03:18	5:49/km	+0:02/km
4.	7,28 km	42:10	5:48/km	+0:03/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	elev.
1,00km	5:49	5:50/km	134bpm	+0/-8
1,00km	5:46	5:46/km	139bpm	+0/-5
1,00km	5:50	5:50/km	136bpm	+0/-4
1,00km	5:51	5:52/km	137bpm	+0/-0
1,00km	5:54	5:54/km	135bpm	+0/-4
1,00km	6:09	6:09/km	128bpm	+0/-4
1,00km	6:01	6:00/km	131bpm	+4/-1
1,00km	5:50	5:50/km	135bpm	+4/-6
1,00km	5:54	5:55/km	133bpm	+1/-4
1,00km	5:52	5:52/km	139bpm	+8/-4
1,00km	5:50	5:50/km	134bpm	+2/-0
1,00km	5:52	5:52/km	135bpm	+1/-4
1,00km	5:51	5:50/km	138bpm	+1/-8
1,00km	5:56	5:56/km	136bpm	+0/-1
1,00km	5:49	5:49/km	137bpm	+8/-5
1,00km	5:59	5:59/km	137bpm	+8/-9
1,00km	5:54	5:54/km	133bpm	+8/-4
1,00km	5:44	5:44/km	139bpm	+0/-3
1,00km	5:50	5:49/km	140bpm	+5/-4
1,00km	5:42	5:42/km	141bpm	+8/-10
1,00km	5:59	5:59/km	138bpm	+8/-10
1,00km	5:46	5:46/km	140bpm	+3/-0
1,00km	5:53	5:53/km	141bpm	+4/-1
1,00km	5:51	5:51/km	144bpm	+4/-2
1,00km	5:37	5:37/km	146bpm	+2/-0
1,00km	5:47	5:46/km	143bpm	+4/-9
1,00km	5:52	5:53/km	147bpm	+7/-0
1,00km	5:59	5:59/km	147bpm	+4/-8
1,00km	5:43	5:43/km	148bpm	+3/-0
1,00km	5:40	5:40/km	148bpm	+2/-0
1,00km	5:57	5:57/km	146bpm	+4/-1
1,00km	5:57	5:56/km	146bpm	+2/-0
1,00km	5:42	5:43/km	146bpm	+4/-1
1,00km	5:42	5:43/km	174bpm	+6/-0
1,00km	5:56	5:55/km	173bpm	+5/-0
0,01km	0:04	6:08/km	164bpm	+0/-0

Heart rate data

141

bpm

avg. Heart rate

181

bpm

max. Heart rate

2 452

kcal

Energy

256

TRIMP

+6,2

Pa:Hr

51,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 48 %HRmax	0,5 %	0:57	0,15 km	-	6:23/km
Zone 2 < 140 bpm / 67 %HRmax	56,1 %	1:54:57	19,56 km	-	5:53/km
Zone 3 < 160 bpm / 76 %HRmax	37,6 %	1:17:03	13,27 km	-	5:48/km
Zone 4 < 180 bpm / 86 %HRmax	5,8 %	11:48	2,03 km	-	5:49/km
Zone 5 ≥ 181 bpm / 86 %HRmax	0,0 %	0:03	0,01 km	-	5:48/km

Pace data

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:50

/km

avg. GAP

54,02

Effective VO₂max

1,00 / 5:50

/km

VI / xPace

1,01 / 5:48

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,6 %	15:39	2,11 km	68 %	-
Zone 2 6:30/km - 6:01/km	20,3 %	41:36	6,71 km	67 %	-
Zone 3 6:00/km - 5:31/km	56,0 %	1:54:39	19,89 km	67 %	-
Zone 4 5:30/km - 5:01/km	14,0 %	28:46	5,39 km	69 %	-
Zone 5 5:00/km - 4:31/km	1,5 %	3:10	0,66 km	70 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:46	0,19 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:12	0,05 km	69 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

35,02

Distance

+124/-124

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,95

Downhill Efficiency

0,71

avg. Gradient

36,26

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,99

Stride length

35228

Total steps

Miscellaneous

06.12.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 169

Wind direction

Humidity

1032

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 35

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:04	0:15	145 bpm	-1 bpm =	144 bpm
2.	6:54	0:05	137 bpm	-6 bpm =	131 bpm
3.	24:50	0:13	141 bpm	-5 bpm =	136 bpm
4.	33:08	0:49	134 bpm	-49 bpm =	85 bpm
5.	33:12	0:19	85 bpm	+5 bpm =	90 bpm
6.	39:05	0:09	125 bpm	-2 bpm =	123 bpm
7.	50:40	0:25	136 bpm	-21 bpm =	115 bpm
8.	59:56	0:57	139 bpm	-29 bpm =	110 bpm
9.	2:09:58	0:09	136 bpm	+1 bpm =	137 bpm
		3:21