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Steigerungslauf

Overview

7,49
km
Distance
29:47
Time
36:51
Elapsed time
3:59
/km
Pace
169
bpm
avg. Heart rate
178
bpm
max. Heart rate
492
kcal
Energy
57,09
 VO2max
67
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km -0:12/km
2. 1,00 km 3:58 3:58/km +0:01/km
3. 1,00 km 1:22 1:22/km +2:37/km
4. 1,00 km 6:30 6:30/km -2:31/km
5. 1,00 km 3:45 3:45/km +0:14/km
6. 1,00 km 4:02 4:02/km -0:03/km
7. 1,00 km 3:59 3:59/km -0:00/km
8. 0,49 km 2:00 4:04/km -0:05/km
Average (total) 3:59/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
492
kcal
Energy
67
 TRIMP
3,5
 Training Effect
-0,8
%
 Pa:Hr
64,4
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:57
/km
 avg. GAP
57,09
Effective VO2max
1,01 / 3:56
/km
 VI / xPace
1,01 / 3:54
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

7,49
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
1,07
 Uphill Efficiency
0,00
%
avg. Gradient
7,49
km
Km-effort

Running Dynamics

170
spm
Cadence (Running)
1,48
m
Stride length
5063
Total steps

Miscellaneous

04.12.2017
Date
fair
Weather condition
6
°C
Temperature
8
km/h
Wind speed
W / 290
°
Wind direction
2
°C
Wind chill factor
Kalenji Kiel
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6
lnRMSSD
354
ms
avg. R-R interval
14
ms
RMSSD
14
ms
SDSD
21
ms
SDNN
5
ms
5 min-SDNN
0,2
%
pNN50
0,5
%
pNN20
2,2
%
Anomalies

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