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Steigerungslauf

Overview

7,49
km
Distance
29:47
Time
36:51
Elapsed time
3:59
/km
avg. Pace
169
bpm
avg. Heart rate
178
bpm
max. Heart rate
492
kcal
Energy
60.78
VO2max
67
TRIMP
101
m
Elevation

Course

Heartrate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
492
kcal
Energy
67
TRIMP
3.5
Training Effect

Pace data

3:59
/km
avg. Pace
15,1
 km/h
avg. Speed
60.78
Effective VO2max

Elevation data

7,49
km
Distance
101
m
Elevation
1.35
%
avg. Gradient
+101/-92
m
Elevation up/down
0.0
Climb Score
5
%
Percentage hilly

Climb Score view

Elevation data are not corrected.

Laps

DistanceTimePacediff
1.1,00 km4:114:11/km-0:12/km
2.1,00 km3:583:58/km+0:01/km
3.1,00 km1:221:22/km+2:37/km
4.1,00 km6:306:30/km-2:31/km
5.1,00 km3:453:45/km+0:14/km
6.1,00 km4:024:02/km-0:03/km
7.1,00 km3:593:59/km-0:00/km
8.0,49 km2:004:04/km-0:05/km
Average (total): 3:59/km

Running Dynamics

170
spm
Cadence (running)
1.48
m
Stride length
5063
Number of steps

Miscellaneous

04.12.2017
Date
16:29
Time of day
fair
Weather condition
6
°C
Temperature
8
km/h
Wind Speed
W / 290
°
Wind Degree
68
%
Humidity
1024
hpa
Pressure
2
°C
Wind chill factor
4.4
°C
Heat index
Kalenji Kiel
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2.7
lnRMSSD
354
ms
avg. R-R interval
14
ms
RMSSD
14
ms
SDSD
21
ms
SDNN
5
ms
5 min-SDANN
0.2
%
pNN50
0.5
%
pNN20
2.2
%
Anomalies

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