Dauerlauf

Overview

6,09

Distance

25:11

Time

27:15

Elapsed time

4:08

/km

Pace

166

bpm

avg. Heart rate

173

bpm

max. Heart rate

401

kcal

Energy

55,85

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	+0:01/km
2.	1,00 km	4:12	4:12/km	-0:04/km
3.	1,00 km	4:09	4:09/km	-0:01/km
4.	1,00 km	4:09	4:09/km	-0:01/km
5.	1,00 km	3:58	3:58/km	+0:10/km
6.	1,00 km	4:10	4:10/km	-0:02/km
7.	0,09 km	0:25	4:32/km	-0:24/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	4:07	4:07/km	157bpm
0,98km	4:06	4:12/km	170bpm
1,01km	4:12	4:09/km	166bpm
1,00km	4:12	4:11/km	163bpm
1,00km	3:57	3:59/km	169bpm
1,01km	4:11	4:10/km	168bpm
0,09km	0:26	4:39/km	171bpm

Heart rate data

166

bpm

avg. Heart rate

173

bpm

max. Heart rate

401

kcal

Energy

TRIMP

3,1

Training Effect

+1,6

Pa:Hr

55,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:09	0,03 km	-	4:28/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:05	0,02 km	-	3:42/km
Zone 3 < 160 bpm / 78 %HRmax	10,5 %	2:39	0,65 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	88,6 %	22:18	5,38 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

55,85

Effective VO₂max

1,02 / 4:04

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:03	0,00 km	55 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	61 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:04	0,01 km	64 %	-
Zone 4 5:39/km - 5:01/km	1,5 %	0:22	0,06 km	80 %	-
Zone 5 5:00/km - 4:31/km	11,9 %	3:00	0,65 km	82 %	-
Zone 6 4:30/km - 4:01/km	57,4 %	14:27	3,40 km	82 %	-
Zone 7 4:00/km - 3:31/km	23,6 %	5:57	1,56 km	80 %	-
Zone 8 3:30/km - 3:11/km	3,7 %	0:56	0,29 km	80 %	-
Zone 9 3:10/km - …	1,4 %	0:21	0,12 km	83 %	-

Course and elevation data

6,09

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,09

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,49

Stride length

4080

Total steps

Miscellaneous

08.12.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 236

Wind direction

-4

°C

Wind chill factor

#Bereitschaft

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:27	0:46	168 bpm	-41 bpm =	127 bpm
2.	15:20	1:18	169 bpm	-46 bpm =	123 bpm
	2:04

Heart rate variability

4,6

lnRMSSD

363

avg. R-R interval

RMSSD

SDSD

101

SDNN

5 min-SDNN

0,5

pNN50

0,5

pNN20

2,4

Anomalies