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Laufen

Composite data

10.73
km
Distance
1:00:24
Time
5:38
/km
avg. Pace
10.7
km/h
avg. Speed
5:36
/km
 avg. GAP
44.94
Effective VO2max
101
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
824
kcal
Energy
1:00:24
Elapsed time
+94/-93
m
Ascent/Descent
0.88
%
avg. Gradient
0.3
Climb Score
35
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:31 5:31/km +0:04/km
2. 1.00 km 5:27 5:27/km +0:08/km
3. 1.00 km 5:48 5:48/km -0:13/km
4. 1.00 km 5:48 5:48/km -0:13/km
5. 1.00 km 5:39 5:39/km -0:04/km
6. 1.00 km 5:35 5:35/km -0:00/km
7. 1.00 km 5:46 5:46/km -0:11/km
8. 1.00 km 5:36 5:36/km -0:01/km
9. 1.00 km 5:38 5:38/km -0:03/km
10. 1.00 km 5:34 5:34/km +0:01/km
11. 0.73 km 3:29 4:48/km +0:47/km
Average (total) 5:35/km

Power data

39
W
avg. Power
0.46
W/kg
Specific power
6.40
 Running Effectiveness
4.56
 Efficiency Index
0.27
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.07
m
Stride length
10026
Number of steps

Miscellaneous

12.12.2017
Date
13:29
Time of day
14
 RPE
snowing
Weather condition
1
°C
Temperature
9
km/h
Wind speed
W / 290
°
Wind direction
96
%
Humidity
998
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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