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Schneller Dauerlauf

Overview

8,31
km
Distance
33:45
Time
36:48
Elapsed time
4:04
/km
Pace
170
bpm
avg. Heart rate
179
bpm
max. Heart rate
559
kcal
Energy
55,12
 VO2max
77
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:05/km
2. 1,00 km 4:01 4:01/km +0:03/km
3. 1,00 km 3:59 3:59/km +0:05/km
4. 1,00 km 4:06 4:06/km -0:02/km
5. 1,00 km 3:54 3:54/km +0:10/km
6. 1,00 km 4:04 4:04/km -0:00/km
7. 1,00 km 4:01 4:01/km +0:03/km
8. 1,00 km 4:16 4:16/km -0:12/km
9. 0,31 km 1:26 4:41/km -0:37/km
Average (total) 4:04/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
559
kcal
Energy
77
 TRIMP
3,5
 Training Effect
+5,0
%
 Pa:Hr
72,1
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
55,12
Effective VO2max
1,01 / 4:02
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

8,31
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
1,00
 Uphill Efficiency
0,99
 Downhill Efficiency
0,00
%
avg. Gradient
8,31
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
5468
Total steps

Miscellaneous

12.12.2017
Date
changeable
Weather condition
1
°C
Temperature
11
km/h
Wind speed
SW / 240
°
Wind direction
-5
°C
Wind chill factor
Kalenji Kiel
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,2
lnRMSSD
354
ms
avg. R-R interval
24
ms
RMSSD
24
ms
SDSD
30
ms
SDNN
13
ms
5 min-SDNN
0,4
%
pNN50
0,5
%
pNN20
2,4
%
Anomalies

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