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Langer Lauf

Composite data

17.61
km
Distance
1:39:08
Time
5:38
/km
avg. Pace
10.7
km/h
avg. Speed
5:36
/km
 avg. GAP
45.40
Effective VO2max
159
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
183
bpm
max. Heart rate
102
%
max. Heart rate
1,181
kcal
Energy
1:39:08
Elapsed time
+112/-111
m
Ascent/Descent
0.64
%
avg. Gradient
0.0
Climb Score
19
%
Percentage hilly
Drei Seen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:30 5:30/km +0:04/km
2. 1.00 km 5:36 5:36/km -0:02/km
3. 1.00 km 5:27 5:27/km +0:07/km
4. 1.00 km 5:28 5:28/km +0:06/km
5. 1.00 km 5:22 5:22/km +0:12/km
6. 1.00 km 5:34 5:34/km -0:00/km
7. 1.00 km 5:32 5:32/km +0:02/km
8. 1.00 km 5:49 5:49/km -0:15/km
9. 1.00 km 5:28 5:28/km +0:06/km
10. 1.00 km 5:22 5:22/km +0:12/km
11. 1.00 km 5:33 5:33/km +0:01/km
12. 1.00 km 5:30 5:30/km +0:04/km
13. 1.00 km 5:42 5:42/km -0:08/km
14. 1.00 km 5:35 5:35/km -0:01/km
15. 1.00 km 5:34 5:34/km -0:00/km
16. 1.00 km 5:44 5:44/km -0:10/km
17. 1.00 km 5:51 5:51/km -0:17/km
18. 0.61 km 3:16 5:23/km +0:10/km
Average (total) 5:34/km

Power data

37
W
avg. Power
0.44
W/kg
Specific power
6.75
 Running Effectiveness
4.80
 Efficiency Index
0.26
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.06
m
Stride length
16654
Number of steps

Miscellaneous

17.12.2017
Date
11:29
Time of day
15
 RPE
snowing
Weather condition
1
°C
Temperature
6
km/h
Wind speed
W / 292
°
Wind direction
89
%
Humidity
1019
hpa
Pressure
-3
°C
Wind chill factor
-1
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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