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Schneller Dauerlauf

Overview

8,42
km
Distance
32:59
Time
37:18
Elapsed time
3:55
/km
Pace
177
bpm
avg. Heart rate
185
bpm
max. Heart rate
567
kcal
Energy
54,19
 VO2max
86
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km -0:04/km
2. 1,00 km 3:46 3:46/km +0:09/km
3. 1,00 km 3:53 3:53/km +0:02/km
4. 1,00 km 4:00 4:00/km -0:05/km
5. 1,00 km 3:57 3:57/km -0:02/km
6. 1,00 km 3:52 3:52/km +0:03/km
7. 1,00 km 3:54 3:54/km +0:01/km
8. 1,00 km 3:57 3:57/km -0:02/km
9. 0,42 km 1:41 4:00/km -0:05/km
Average (total) 3:55/km

Heart rate data

177
bpm
avg. Heart rate
87
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
567
kcal
Energy
86
 TRIMP
3,8
 Training Effect
+2,4
%
 Pa:Hr
91,5
ml/kg
 Peak Epoc

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:54
/km
 avg. GAP
54,19
Effective VO2max
1,00 / 3:54
/km
 VI / xPace
1,00 / 3:53
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

8,42
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
0,00
%
avg. Gradient
8,42
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,54
m
Stride length
5475
Total steps

Miscellaneous

15.12.2017
Date
changeable
Weather condition
4
°C
Temperature
2
km/h
Wind speed
SW / 221
°
Wind direction
0
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8
lnRMSSD
339
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
23
ms
SDNN
10
ms
5 min-SDNN
0,3
%
pNN50
0,3
%
pNN20
1,8
%
Anomalies

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