Sign up for free  Features

Schneller Dauerlauf

Overview

9,83
km
Distance
38:06
Time
40:07
Elapsed time
3:53
/km
Pace
176
bpm
avg. Heart rate
182
bpm
max. Heart rate
651
kcal
Energy
55,39
 VO2max
97
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:50 3:50/km +0:03/km
2. 1,00 km 3:43 3:43/km +0:10/km
3. 1,00 km 3:52 3:52/km +0:01/km
4. 1,00 km 4:02 4:02/km -0:09/km
5. 1,00 km 3:47 3:47/km +0:06/km
6. 1,00 km 3:55 3:55/km -0:02/km
7. 1,00 km 4:02 4:02/km -0:09/km
8. 1,00 km 3:54 3:54/km -0:01/km
9. 1,00 km 3:46 3:46/km +0:07/km
10. 0,83 km 3:16 3:57/km -0:05/km
Average (total) 3:53/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
651
kcal
Energy
97
 TRIMP
3,7
 Training Effect
+3,3
%
 Pa:Hr
83,8
ml/kg
 Peak Epoc

Pace data

3:53
/km
avg. Pace
15,5
km/h
avg. Speed
3:51
/km
 avg. GAP
55,39
Effective VO2max
1,01 / 3:50
/km
 VI / xPace
1,01 / 3:49
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

9,83
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
9,83
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,55
m
Stride length
6325
Total steps

Miscellaneous

16.12.2017
Date
changeable
Weather condition
4
°C
Temperature
7
km/h
Wind speed
W / 258
°
Wind direction
0
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,2
lnRMSSD
342
ms
avg. R-R interval
25
ms
RMSSD
24
ms
SDSD
27
ms
SDNN
7
ms
5 min-SDNN
0,4
%
pNN50
0,6
%
pNN20
3,6
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google