RUNALYZE Sign up for free Features

Laufen

Composite data

10,30

km

Distance

1:00:18

Time

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

5:50

/km

avg. GAP

11,22

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:47

/km

VI / xPace

1,01 / 5:46

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

772

kcal

Energy

+0,9

%

Pa:Hr

+74,2

%

Pw:Hr

1:00:29

Elapsed time

+92/-91

m

Ascent/Descent

1,78

%

avg. Gradient

39

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,0 %	7:51	1,11 km	79 %	41 W
Zone 2 6:30/km - 6:01/km	25,2 %	15:10	2,42 km	78 %	66 W
Zone 3 6:00/km - 5:31/km	36,5 %	22:00	3,83 km	78 %	53 W
Zone 4 5:30/km - 5:01/km	21,4 %	12:56	2,45 km	78 %	25 W
Zone 5 5:00/km - 4:31/km	3,5 %	2:07	0,43 km	76 %	24 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,05 km	82 %	16 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	49 %	25 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	16 W	4:53/km
Zone 2 < 140 bpm / 78 %HRmax	47,8 %	28:48	4,98 km	28 W	5:47/km
Zone 3 < 160 bpm / 89 %HRmax	51,9 %	31:19	5,28 km	65 W	5:56/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	+0:08/km
2.	1,00 km	5:35	5:35/km	+0:12/km
3.	1,00 km	6:00	6:00/km	-0:13/km
4.	1,00 km	6:04	6:04/km	-0:17/km
5.	1,00 km	6:06	6:06/km	-0:19/km
6.	1,00 km	6:04	6:04/km	-0:17/km
7.	1,00 km	5:33	5:33/km	+0:14/km
8.	1,00 km	5:49	5:49/km	-0:02/km
9.	1,00 km	5:42	5:42/km	+0:05/km
10.	1,00 km	5:37	5:37/km	+0:10/km
11.	0,30 km	1:28	4:56/km	+0:51/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:28	5:36/km	135bpm	36W	+10/-5
1,01km	5:42	5:38/km	137bpm	27W	+5/-18
0,99km	6:03	6:08/km	139bpm	55W	+13/-4
1,02km	6:12	6:05/km	143bpm	31W	+15/-8
0,98km	6:07	6:13/km	147bpm	213W	+31/-7
1,01km	6:11	6:06/km	141bpm	25W	+6/-5
1,00km	5:35	5:36/km	137bpm	28W	+8/-24
1,01km	5:52	5:50/km	138bpm	26W	+7/-15
0,98km	5:43	5:50/km	144bpm	30W	+6/-13
1,00km	5:43	5:43/km	142bpm	36W	+7/-0
0,31km	1:42	5:26/km	144bpm	13W	+0/-9

Power data

51

W

avg. Power

0,63

W/kg

Specific power

585

W

xPower

11,47

Variability Index

4,54

Running Effectiveness

3,35

Efficiency Index

0,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,6 %	55:51	9,55 km	78 %	5:51/km
Zone 2 101 W - 200 W	3,3 %	1:59	0,34 km	79 %	5:46/km
Zone 3 201 W - 300 W	1,0 %	0:37	0,10 km	79 %	5:57/km
Zone 4 301 W - 400 W	1,1 %	0:39	0,11 km	78 %	6:07/km
Zone 5 401 W - …	2,0 %	1:12	0,20 km	79 %	6:07/km

Running Dynamics

166

spm

Cadence (Running)

1,03

m

Stride length

10010

Total steps

Miscellaneous

19.12.2017

Date

13:55

Time of day

15

RPE

changeable

Weather condition

6

°C

Temperature

5

°C

Dew Point

5

km/h

Wind speed

W / 285

°

Wind direction

92

%

Humidity

1029

hpa

Pressure

3

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team