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Laufen

Composite data

10.30
km
Distance
1:00:18
Time
5:51
/km
avg. Pace
10.2
km/h
avg. Speed
5:49
/km
 avg. GAP
44.56
Effective VO2max
90
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
772
kcal
Energy
1:00:29
Elapsed time
+92/-91
m
Ascent/Descent
0.89
%
avg. Gradient
0.4
Climb Score
39
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:39 5:39/km +0:08/km
2. 1.00 km 5:35 5:35/km +0:12/km
3. 1.00 km 6:00 6:00/km -0:13/km
4. 1.00 km 6:04 6:04/km -0:17/km
5. 1.00 km 6:06 6:06/km -0:19/km
6. 1.00 km 6:04 6:04/km -0:17/km
7. 1.00 km 5:33 5:33/km +0:14/km
8. 1.00 km 5:49 5:49/km -0:02/km
9. 1.00 km 5:42 5:42/km +0:05/km
10. 1.00 km 5:37 5:37/km +0:10/km
11. 0.30 km 1:28 4:56/km +0:51/km
Average (total) 5:47/km

Power data

47
W
avg. Power
0.56
W/kg
Specific power
5.11
 Running Effectiveness
3.63
 Efficiency Index
0.34
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.03
m
Stride length
10010
Number of steps

Miscellaneous

19.12.2017
Date
13:55
Time of day
15
 RPE
changeable
Weather condition
6
°C
Temperature
5
km/h
Wind speed
W / 285
°
Wind direction
92
%
Humidity
1029
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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