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Laufen

Composite data

10.23
km
Distance
56:38
Time
5:32
/km
avg. Pace
10.8
km/h
avg. Speed
5:31
/km
 avg. GAP
49.23
Effective VO2max
76
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
686
kcal
Energy
56:38
Elapsed time
+56/-56
m
Ascent/Descent
0.55
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:14 5:14/km +0:14/km
2. 1.00 km 5:19 5:19/km +0:09/km
3. 1.00 km 5:14 5:14/km +0:14/km
4. 1.00 km 5:35 5:35/km -0:07/km
5. 1.00 km 5:36 5:36/km -0:08/km
6. 1.00 km 5:34 5:34/km -0:06/km
7. 1.00 km 5:22 5:22/km +0:06/km
8. 1.00 km 5:26 5:26/km +0:02/km
9. 1.00 km 5:39 5:39/km -0:11/km
10. 1.00 km 5:47 5:47/km -0:19/km
11. 0.23 km 1:13 5:15/km +0:14/km
Average (total) 5:28/km

Power data

39
W
avg. Power
0.46
W/kg
Specific power
6.51
 Running Effectiveness
4.63
 Efficiency Index
0.28
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.09
m
Stride length
9401
Number of steps

Miscellaneous

21.12.2017
Date
15:33
Time of day
15
 RPE
cloudy
Weather condition
6
°C
Temperature
9
km/h
Wind speed
W / 280
°
Wind direction
93
%
Humidity
1030
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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