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Laufen

Composite data

10,23

km

Distance

56:38

Time

5:32

/km

avg. Pace

10,8

km/h

avg. Speed

5:31

/km

avg. GAP

10,79

km

Km-effort

1,03

Aerobic Efficiency

1,02 / 5:26

/km

VI / xPace

1,03 / 5:23

/km

VI / xGAP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

686

kcal

Energy

+5,7

%

Pa:Hr

+15,8

%

Pw:Hr

56:38

Elapsed time

+56/-56

m

Ascent/Descent

1,09

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:38	0,09 km	74 %	32 W
Zone 2 6:30/km - 6:01/km	10,1 %	5:42	0,91 km	77 %	45 W
Zone 3 6:00/km - 5:31/km	45,2 %	25:35	4,45 km	76 %	47 W
Zone 4 5:30/km - 5:01/km	36,5 %	20:41	3,93 km	76 %	30 W
Zone 5 5:00/km - 4:31/km	6,8 %	3:52	0,80 km	76 %	14 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	58 %	16 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	59 %	20 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	51 %	210 W
Zone 9 3:00/km - …	0,1 %	0:05	0,04 km	54 %	598 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:12	0,05 km	295 W	3:41/km
Zone 2 < 140 bpm / 78 %HRmax	79,3 %	44:56	8,13 km	37 W	5:32/km
Zone 3 < 160 bpm / 89 %HRmax	20,3 %	11:30	2,05 km	42 W	5:37/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:14	5:14/km	+0:14/km
2.	1,00 km	5:19	5:19/km	+0:09/km
3.	1,00 km	5:14	5:14/km	+0:14/km
4.	1,00 km	5:35	5:35/km	-0:07/km
5.	1,00 km	5:36	5:36/km	-0:08/km
6.	1,00 km	5:34	5:34/km	-0:06/km
7.	1,00 km	5:22	5:22/km	+0:06/km
8.	1,00 km	5:26	5:26/km	+0:02/km
9.	1,00 km	5:39	5:39/km	-0:11/km
10.	1,00 km	5:47	5:47/km	-0:19/km
11.	0,23 km	1:13	5:15/km	+0:14/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:14	5:17/km	133bpm	45W	+10/-8
1,01km	5:23	5:20/km	137bpm	54W	+11/-6
0,99km	5:15	5:19/km	137bpm	16W	+0/-12
1,01km	5:39	5:38/km	133bpm	45W	+6/-4
1,00km	5:39	5:38/km	138bpm	81W	+11/-1
0,99km	5:36	5:39/km	140bpm	28W	+6/-1
1,00km	5:27	5:28/km	137bpm	16W	+0/-6
1,00km	5:32	5:33/km	135bpm	42W	+5/-23
1,02km	5:46	5:41/km	139bpm	31W	+6/-7
1,00km	5:48	5:49/km	140bpm	64W	+17/-0
0,24km	1:19	5:36/km	134bpm	12W	+0/-5

Power data

42

W

avg. Power

0,52

W/kg

Specific power

252

W

xPower

6,00

Variability Index

5,76

Running Effectiveness

4,30

Efficiency Index

0,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,7 %	51:55	9,41 km	76 %	5:31/km
Zone 2 101 W - 200 W	3,1 %	1:46	0,31 km	77 %	5:46/km
Zone 3 201 W - 300 W	2,4 %	1:23	0,24 km	76 %	5:39/km
Zone 4 301 W - 400 W	1,2 %	0:40	0,12 km	76 %	5:43/km
Zone 5 401 W - …	1,6 %	0:54	0,16 km	76 %	5:40/km

Running Dynamics

166

spm

Cadence (Running)

1,09

m

Stride length

9401

Total steps

Miscellaneous

21.12.2017

Date

15:33

Time of day

15

RPE

cloudy

Weather condition

6

°C

Temperature

5

°C

Dew Point

9

km/h

Wind speed

W / 280

°

Wind direction

93

%

Humidity

1030

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: openweathermap.org

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