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Schneller Dauerlauf

Overview

7,45
km
Distance
29:11
Time
36:36
Elapsed time
3:55
/km
Pace
174
bpm
avg. Heart rate
184
bpm
max. Heart rate
496
kcal
Energy
55,65
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:17 4:17/km -0:22/km
2. 1,00 km 3:51 3:51/km +0:04/km
3. 1,00 km 3:58 3:58/km -0:03/km
4. 1,00 km 3:51 3:51/km +0:04/km
5. 1,00 km 3:53 3:53/km +0:02/km
6. 1,00 km 3:48 3:48/km +0:07/km
7. 1,00 km 3:48 3:48/km +0:07/km
8. 0,45 km 1:46 3:56/km -0:01/km
Average (total) 3:55/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
496
kcal
Energy
73
 TRIMP
3,6
 Training Effect
+2,4
%
 Pa:Hr
82,7
ml/kg
 Peak Epoc

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:53
/km
 avg. GAP
55,65
Effective VO2max
1,01 / 3:52
/km
 VI / xPace
1,01 / 3:50
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

7,45
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
1,01
 Uphill Efficiency
0,00
%
avg. Gradient
7,45
km
Km-effort

Running Dynamics

168
spm
Cadence (Running)
1,52
m
Stride length
4903
Total steps

Miscellaneous

18.12.2017
Date
changeable
Weather condition
1
°C
Temperature
2
km/h
Wind speed
S / 198
°
Wind direction
-4
°C
Wind chill factor
Kalenji Kiel
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,3
lnRMSSD
355
ms
avg. R-R interval
76
ms
RMSSD
74
ms
SDSD
76
ms
SDNN
12
ms
5 min-SDNN
2,7
%
pNN50
2,8
%
pNN20
12,1
%
Anomalies

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