Sign up for free  Features

Schneller Dauerlauf

Overview

8,63
km
Distance
34:35
Time
36:15
Elapsed time
4:00
/km
Pace
169
bpm
avg. Heart rate
184
bpm
max. Heart rate
528
kcal
Energy
56,54
 VO2max
79
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:55 3:55/km +0:05/km
2. 1,00 km 3:59 3:59/km +0:01/km
3. 1,00 km 4:01 4:01/km -0:01/km
4. 1,00 km 3:59 3:59/km +0:01/km
5. 1,00 km 4:07 4:07/km -0:07/km
6. 1,00 km 4:00 4:00/km +0:00/km
7. 1,00 km 4:03 4:03/km -0:03/km
8. 1,00 km 3:53 3:53/km +0:07/km
9. 0,63 km 2:38 4:10/km -0:10/km
Average (total) 4:00/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
528
kcal
Energy
79
 TRIMP
4,1
 Training Effect
+5,8
%
 Pa:Hr
74,3
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
56,54
Effective VO2max
1,01 / 3:58
/km
 VI / xPace
1,01 / 3:58
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

8,63
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
8,63
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,54
m
Stride length
5603
Total steps

Miscellaneous

21.12.2017
Date
changeable
Weather condition
6
°C
Temperature
11
km/h
Wind speed
W / 257
°
Wind direction
2
°C
Wind chill factor
Kalenji Kiel
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google