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Schneller Dauerlauf

Overview

8,36
km
Distance
33:44
Time
34:29
Elapsed time
4:02
/km
Pace
171
bpm
avg. Heart rate
186
bpm
max. Heart rate
533
kcal
Energy
55,08
 VO2max
77
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:03/km
2. 1,00 km 4:00 4:00/km +0:02/km
3. 1,00 km 4:00 4:00/km +0:02/km
4. 1,00 km 4:00 4:00/km +0:02/km
5. 1,00 km 4:09 4:09/km -0:07/km
6. 1,00 km 4:03 4:03/km -0:01/km
7. 1,00 km 4:08 4:08/km -0:06/km
8. 1,00 km 3:52 3:52/km +0:10/km
9. 0,36 km 1:33 4:18/km -0:16/km
Average (total) 4:02/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
533
kcal
Energy
77
 TRIMP
4,1
 Training Effect
+5,7
%
 Pa:Hr
70,2
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:01
/km
 avg. GAP
55,08
Effective VO2max
1,00 / 4:01
/km
 VI / xPace
1,00 / 4:00
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

8,36
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
8,36
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,53
m
Stride length
5465
Total steps

Miscellaneous

22.12.2017
Date
changeable
Weather condition
5
°C
Temperature
10
km/h
Wind speed
W / 264
°
Wind direction
1
°C
Wind chill factor
Kalenji Kiel
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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