Dauerlauf

Overview

7,21

Distance

30:12

Time

30:43

Elapsed time

4:11

/km

Pace

164

bpm

avg. Heart rate

178

bpm

max. Heart rate

477

kcal

Energy

55,94

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:01	4:01/km	+0:10/km
2.	1,00 km	4:12	4:12/km	-0:01/km
3.	1,00 km	4:11	4:11/km	+0:00/km
4.	1,00 km	4:02	4:02/km	+0:09/km
5.	1,00 km	4:14	4:14/km	-0:03/km
6.	1,00 km	4:18	4:18/km	-0:07/km
7.	1,00 km	4:17	4:17/km	-0:06/km
8.	0,21 km	0:56	4:28/km	-0:17/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:00	4:01/km	149bpm
1,00km	4:12	4:12/km	163bpm
1,00km	4:11	4:11/km	167bpm
1,00km	4:02	4:02/km	163bpm
1,00km	4:15	4:14/km	169bpm
1,00km	4:18	4:18/km	167bpm
1,00km	4:17	4:18/km	167bpm
0,21km	0:57	4:31/km	167bpm

Heart rate data

164

bpm

avg. Heart rate

178

bpm

max. Heart rate

477

kcal

Energy

TRIMP

3,7

Training Effect

+5,9

Pa:Hr

53,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:15	0,06 km	-	4:04/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:08	0,03 km	-	4:36/km
Zone 3 < 160 bpm / 78 %HRmax	17,7 %	5:21	1,26 km	-	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	81,0 %	24:28	5,86 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:10

/km

avg. GAP

55,94

Effective VO₂max

1,01 / 4:10

/km

VI / xPace

1,01 / 4:09

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:05	0,01 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:06	0,02 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,9 %	0:17	0,05 km	80 %	-
Zone 4 5:39/km - 5:01/km	4,3 %	1:18	0,24 km	80 %	-
Zone 5 5:00/km - 4:31/km	13,2 %	4:00	0,84 km	81 %	-
Zone 6 4:30/km - 4:01/km	51,9 %	15:40	3,71 km	80 %	-
Zone 7 4:00/km - 3:31/km	24,8 %	7:29	1,96 km	80 %	-
Zone 8 3:30/km - 3:11/km	3,6 %	1:05	0,32 km	80 %	-
Zone 9 3:10/km - …	0,7 %	0:12	0,07 km	82 %	-

Course and elevation data

7,21

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

1,01

Downhill Efficiency

0,00

avg. Gradient

7,21

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,49

Stride length

4832

Total steps

Miscellaneous

24.12.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Kalenji Kiel

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:29	0:05	166 bpm	-1 bpm =	165 bpm
2.	20:20	0:15	170 bpm	±0 bpm =	170 bpm
3.	23:46	0:04	169 bpm	+1 bpm =	170 bpm
4.	25:31	0:07	170 bpm	±0 bpm =	170 bpm
		0:31