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Langer Lauf

Composite data

18,90

km

Distance

1:46:11

Time

5:37

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

20,01

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:34

/km

VI / xPace

1,01 / 5:33

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

1 266

kcal

Energy

+0,5

%

Pa:Hr

-14,9

%

Pw:Hr

1:47:12

Elapsed time

+111/-111

m

Ascent/Descent

1,17

%

avg. Gradient

19

%

Percentage hilly

Kellersee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,5 %	4:46	0,67 km	80 %	21 W
Zone 2 6:30/km - 6:01/km	14,7 %	15:34	2,48 km	78 %	33 W
Zone 3 6:00/km - 5:31/km	40,0 %	42:30	7,38 km	78 %	36 W
Zone 4 5:30/km - 5:01/km	34,6 %	36:42	6,95 km	78 %	26 W
Zone 5 5:00/km - 4:31/km	5,5 %	5:51	1,23 km	79 %	39 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:48	0,19 km	81 %	14 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	37,8 %	40:07	7,07 km	23 W	5:40/km
Zone 3 < 160 bpm / 89 %HRmax	62,2 %	1:06:04	11,83 km	37 W	5:35/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:20	5:20/km	+0:16/km
2.	1,00 km	5:30	5:30/km	+0:06/km
3.	1,00 km	5:18	5:18/km	+0:18/km
4.	1,00 km	5:32	5:32/km	+0:04/km
5.	1,00 km	5:40	5:40/km	-0:04/km
6.	1,00 km	6:25	6:25/km	-0:49/km
7.	1,00 km	5:32	5:32/km	+0:04/km
8.	1,00 km	5:24	5:24/km	+0:12/km
9.	1,00 km	5:43	5:43/km	-0:07/km
10.	1,00 km	5:31	5:31/km	+0:05/km
11.	1,00 km	5:40	5:40/km	-0:04/km
12.	1,00 km	5:30	5:30/km	+0:06/km
13.	1,00 km	5:36	5:36/km	-0:00/km
14.	1,00 km	5:33	5:33/km	+0:03/km
15.	1,00 km	5:34	5:34/km	+0:02/km
16.	1,00 km	5:39	5:39/km	-0:03/km
17.	1,00 km	5:39	5:39/km	-0:03/km
18.	1,00 km	5:48	5:48/km	-0:12/km
19.	0,90 km	4:50	5:22/km	+0:14/km
	Average (total)		5:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:20	5:22/km	135bpm	22W	+3/-12
0,99km	5:32	5:36/km	145bpm	32W	+10/-1
1,00km	5:24	5:25/km	143bpm	30W	+6/-17
1,02km	5:39	5:34/km	140bpm	41W	+10/-14
0,98km	5:42	5:48/km	141bpm	61W	+20/-2
1,01km	5:30	5:26/km	142bpm	30W	+4/-18
0,99km	5:35	5:36/km	140bpm	36W	+2/-5
0,99km	5:29	5:31/km	143bpm	41W	+5/-11
1,01km	5:49	5:48/km	144bpm	37W	+16/-9
0,99km	5:36	5:37/km	144bpm	24W	+5/-7
1,01km	5:48	5:45/km	146bpm	58W	+18/-11
0,99km	5:34	5:38/km	139bpm	20W	+0/-8
1,02km	5:43	5:37/km	140bpm	21W	+0/-2
0,99km	5:34	5:39/km	140bpm	21W	+0/-1
1,01km	5:39	5:36/km	142bpm	33W	+9/-8
0,99km	5:42	5:46/km	141bpm	34W	+7/-1
1,01km	5:46	5:43/km	138bpm	37W	+9/-0
1,00km	5:53	5:52/km	140bpm	34W	+7/-0
0,91km	4:56	5:23/km	144bpm	28W	+5/-9

Power data

33

W

avg. Power

0,41

W/kg

Specific power

155

W

xPower

4,70

Variability Index

7,22

Running Effectiveness

5,39

Efficiency Index

0,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,0 %	1:37:40	17,39 km	78 %	5:37/km
Zone 2 101 W - 200 W	3,8 %	3:59	0,71 km	79 %	5:36/km
Zone 3 201 W - 300 W	1,8 %	1:56	0,34 km	78 %	5:45/km
Zone 4 301 W - 400 W	1,6 %	1:42	0,30 km	80 %	5:44/km
Zone 5 401 W - …	0,8 %	0:54	0,16 km	80 %	5:29/km

Running Dynamics

168

spm

Cadence (Running)

1,06

m

Stride length

17839

Total steps

Miscellaneous

24.12.2017

Date

11:02

Time of day

14

RPE

rainy

Weather condition

8

°C

Temperature

7

°C

Dew Point

19

km/h

Wind speed

W / 252

°

Wind direction

93

%

Humidity

1015

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Source of weather data: Powered by Dark Sky

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