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Langer Lauf

Composite data

18.90
km
Distance
1:46:11
Time
5:37
/km
avg. Pace
10.7
km/h
avg. Speed
5:36
/km
 avg. GAP
46.45
Effective VO2max
163
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
1,266
kcal
Energy
1:47:12
Elapsed time
+111/-111
m
Ascent/Descent
0.59
%
avg. Gradient
0.0
Climb Score
19
%
Percentage hilly
Kellersee
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:20 5:20/km +0:16/km
2. 1.00 km 5:30 5:30/km +0:06/km
3. 1.00 km 5:18 5:18/km +0:18/km
4. 1.00 km 5:32 5:32/km +0:04/km
5. 1.00 km 5:40 5:40/km -0:04/km
6. 1.00 km 6:25 6:25/km -0:49/km
7. 1.00 km 5:32 5:32/km +0:04/km
8. 1.00 km 5:24 5:24/km +0:12/km
9. 1.00 km 5:43 5:43/km -0:07/km
10. 1.00 km 5:31 5:31/km +0:05/km
11. 1.00 km 5:40 5:40/km -0:04/km
12. 1.00 km 5:30 5:30/km +0:06/km
13. 1.00 km 5:36 5:36/km -0:00/km
14. 1.00 km 5:33 5:33/km +0:03/km
15. 1.00 km 5:34 5:34/km +0:02/km
16. 1.00 km 5:39 5:39/km -0:03/km
17. 1.00 km 5:39 5:39/km -0:03/km
18. 1.00 km 5:48 5:48/km -0:12/km
19. 0.90 km 4:50 5:22/km +0:14/km
Average (total) 5:36/km

Power data

31
W
avg. Power
0.37
W/kg
Specific power
8.03
 Running Effectiveness
5.74
 Efficiency Index
0.22
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.06
m
Stride length
17839
Number of steps

Miscellaneous

24.12.2017
Date
11:02
Time of day
14
 RPE
rainy
Weather condition
8
°C
Temperature
19
km/h
Wind speed
W / 252
°
Wind direction
93
%
Humidity
1015
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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